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April 2023
Issue #283

published monthly since October 1999
How Good Can it Get?

Cynthia Sue Larson
Cynthia Sue Larson
Live in Harmony

“Always aim at complete harmony
of thought and word and deed.
Always aim at purifying your thoughts
and everything will be well. ”
– Mahatma Gandhi

When we still haven't found what we're looking for, we keep searching for happiness by pursuing money, food, or new acquisitions—yet these entertainments rarely fulfill us. Real satisfaction is possible when integrating our body, mind, and senses to re-establish the intrinsic inner balance and ecstatic harmony we were born with.

Ironically, we humans are at risk for getting knocked out of harmonious balance if something 'pushes our buttons,' or we feel stressed. Times of chaos and rapid change can feel especially stressful, when we might not have the resources or inner calm to remind ourselves to stay focused on staying in harmonious flow. When we can manage to retain harmony between our thoughts, feelings, and actions, such turbulent times can seem more manageable.

Cynthia Sue Larson
Cynthia Sue Larson sparring medal
One of my most memorable times of living in harmony at a time when I was feeling especially challenged happened a few years back when I was competing at a local martial arts tournament. I'd registered to participate in six divisions that day, and I'd completed my sword and staff forms, the empty hands form, the techniques, and the breaking, and all that was left was sparring. I sat down in the designated ring for my group's sparring matches, and glanced around to see that surprisingly, I was the only one there. I wondered why I was all alone in the ring, when all of a sudden it came to me—the other second degree black belts had gone to change out of their (very hot) special General's uniforms, into the cooler, more comfortable martial art uniform jackets for sparring. While I'd remembered to bring my martial arts sparring protective gear that included a bite guard, shin guards, and head protector—I'd forgotten to bring a change of jacket to wear specifically for sparring. I realized I'd be the only one who was “over-dressed,” wearing a hotter, heavier jacket than necessary for sparring. At the moment this occurred to me, I felt uncomfortably hot, even though I was sitting down and resting. I knew if this pattern continued, I was at risk for fainting or injuring myself when the sparring started, not to mention I'd probably not receive a medal for this division. I was amazed at how much hotter I was getting, just from thinking about this situation—when I realized thinking was making me feel more stressed—so this might be the perfect moment to calm my mind, heart, and body with meditation and breathing exercises.

Blessing for Peace by Cynthia Sue Larson and Melinda
Iverson Inn
I brought my attention to my heart rate, which seemed fast, and my breathing, which also seemed a bit fast—and almost immediately, I felt much more relaxed and cooler. I noted with relief that my heart rate and breathing were stabilizing at much more enjoyable levels. When I felt a sense of harmonious flow, I realized I'd attained a beautiful state of inner harmonious alignment that meant I'd have no problems sparring while wearing something hotter and heavier than everyone else was wearing. And when all participants returned to the ring, and sparring began, I did just fine. And I looked elegant in my fancy uniform when receiving my third place sparring medal that year!

We can practice living in harmony, starting with quiet, relaxed moments when it's easy to meditate, and working up to bringing this practice into those inevitable surprising times when we are feeling especially stressed. All the good work we do to practice meditations involving mental stillness and slow breathing can really pay off beautifully. Melinda Iverson Inn and I are honored to share our Peace and Tranquility Blessing with you, to help facilitate living in a more harmonious state.

I invite you to explore some truly amazing reality shifts that have been reported over the past twenty plus years and posted at RealityShifters. Any time you'd like to remind yourself of some of the remarkable changes we've witnessed, I welcome you to browse through a few issues, and fall more deeply and fully in love with the wonder and magic of life!

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      In This Issue:

      (1) Spiritual Life Coaching
      (2) Intriguing Events, Articles, Interviews, & Films
      (3) Your Reality Shift Stories
      (4) Mail Bag, Questions, and Answers
      (5) Reviews that Shift Your Reality
      (6) Join in the Discussion
      (7) Noteworthy Web Sites & Ezines
Cynthia Sue Larson MBA, author, speaker, and spiritual life coach

(1) Spiritual Life Coaching

Could you benefit from help facing a challenging issue in your life? Would you like clarity regarding an important decision? Could you use some help shifting your reality? Are you curious to know your divine gifts? Are you ready to feel energized? If you answered yes to any of these questions, you can benefit from Spiritual Life Coaching with Cynthia!
Contact Cynthia at to set up a life-enhancing telephone consultation today.
      "Thank you so much, Cynthia!
      It is always such a joy to speak with you.
      One immediate outcome of this meditation
      is that there has been so much laughter
      in my office since! And in my life outside work,
      so much palpable love."
      — Esther

(2) Intriguing Events, Articles, Interviews, & Films

Cynthia Sue Larson
Finding Shambhala
in the age of AI

7 Apr 2023
18 minutes
Humanity has the opportunity–and the responsibility–to lead the way in the best possible future with Artificial Intelligence. How can we envision co-existing harmoniously with Artificial Intelligence (AI) moving into almost every area of our lives? Artificial Intelligence has become one of the hottest topics recently, with AI systems passing medical and legal qualification exams, winning debates, and assisting people in ever-expanding fields and ways.  Amidst this rapid expansion of AI arise fears that some humans may lose jobs, and new types of risks and problems may soon arise faster than people can resolve them. Many experts in the field of artificial general intelligence (AGI) have been warning us about dangers of moving forward with increasingly sophisticated and clever systems, without ensuring these systems have properly addressed potential risks.  One of the acknowledged ways to address potential problems with artificial general intelligence systems is with something called AGI alignment.  This concept of alignment can provide a kind of assurance that highest level positive intentionality is driving the actions of AGI systems. The rapid advances in AGI technology without adequate guidance assuring alignment is seen as unsurprising to those who also notice a similar lack of alignment in our social and government and corporate organizations.  Without shared intentions and attention being placed on ethics, alignment, respect, and risk assessment, it’s no small wonder so many AI experts are now voicing such a concerns. One way to stay calm when things seem chaotic is to stay focused on becoming peace, love, joy, and prosperity we wish to see in the world.  Our thoughts and feeling affect have a far more wide-sweeping affect than most of us realize, which can profoundly improve the lives and well-being of people across great distances, in a kind of ripple effect. This past month, I received a question via email: “Hi Cynthia! You have mentioned previously your other life experience with only one ‘full’ human being remaining in the AI world.  In your valued and much appreciated insight, what do you feel and think about: sharing information/anything in the Metaverse platforms of Facebook, Instagram, Whatsapp etc? By sharing in Metaverse/AI, are we not feeding the belly of the AI helping it to grow, expand and take over the humans and human capabilities? Are we helping AI to take over just by creating and sharing all this info/images using the Metaverse platforms?  OR. Could it be simply a case of by changing the perception of ‘fear of AI’/’fear of AI dominated future’ and re-establishing the (subconscious) beliefs and boundaries in some way, it then becomes OK to share transformational info/images using Metaverse? Your input is greatly appreciated and much valued and maybe share with others in a little YouTube clip to assist us all? Thank you dear Cynthia and wishing you a beautiful day! With Love, Gratitude and Heart-full of Blessings,  Tuula”

You can view the companion blog post to this video, with references and sources, at:

Cynthia Sue Larson on Tuesday Talks
Key Elements of
reality shifts, quantum jumps,
and the Mandela Effect

22 Mar 2023
1 hour, 20 minutes
What are the key elements of reality shifts, quantum jumps and the Mandela Effect, and how can we best appreciate these experiences in our lives? Cynthia Sue Larson joins Karen, Tony, and Heather on Tuesday Talks for a lively conversation delving into the heart of the matter.

IMEC Open Tables: <br>
Welcome to 2023!
IMEC Open Tables:
Natural Human Upgrades

22 Mar 2023
2 hours, 31 minutes
A lot of talk about Transhumanisim these days, but what about the new Human we all seem to be naturally evolving into? We're going to look into these amazing human upgrades and more on thi episode of Open Tables.

Cynthia Sue Larson with Anna Anderson
Cynthia Sue Larson
talks about Quantum Jumps
with Anna Anderson on
Quantum Living

25 Mar 2023
1 hour, 23 minutes
Ever wished you could change your life in an instant, to something new, better, richer & more fun? Join me in this fun, eye-opening & profound conversation with Quantum Living podcast host, Anna Anderson.


(3) Your Reality Shift Stories

changed totem pole in Wyandotte
Changed Totem Pole in Wyandotte
Riverview, Michigan, USA

I wanted to share what I consider an interesting Mandela Effect. I live in an area that was previously settled by native Americans, and the town just north of me (Wyandotte) has a totem pole in their downtown area. I didn't grow up here, but I've always thought it was neat, and I've spent a lot of time looking at it over the past several years. I paid a lot of attention to the shape of it because it has a part that sticks out and upward. I haven't seen that on other totem poles. I'm around it quite often, and I always look at it when I'm nearby, but recently, the totem changed! I remember it having a rounded top, but now, there is a big turtle on top, perpendicular to the pole. So the turtle's head and legs are poking out very obviously, in addition to the shell of course. It's also bright green and really stands out. I've never heard of anyone adding on to an existing totem pole, but I tried to find something in our local paper or the city's website to see if there was a reason for this turtle, and it seems the turtle was always there since it was carved (over 50 yrs ago)! Also, on google, I found a plaque that mentions it having a turtle, although I don't believe I've read the plaque in person. Anyway, I just thought it was neat! I don't know an exact date, but I'm sure it wasn't there on Valentine's day, and it was there by March 4th (because I remember telling my friend about it the day after her birthday). I went to a bakery nearby sometime in between those dates, and that's when I first noticed it. It's very prominent! As far as my reaction to it, I initially thought it was odd that it was there, particularly the way it was angled, but as time goes on, I'm growing to like it more. Almost like it's watching over us. I believe that some Native Americans have a legend about the world itself being on a turtle's back, so to me, that seems supportive. I also like the shell aspect of turtles because that feels protective, but also sort of self sufficient. A turtle doesn't need anyone else's help because he can go within! Also, growing up on a river, I always loved that turtles seemed at home both on land and in the water. I definitely view them in a positive light, so I like this change, although I'm perplexed by it.

Note from Cynthia: Wow, this is truly amazing with regard to the changed totem pole in Wyandotte!  When I look at photos of the Wyandotte totem pole, I'm first impressed by the turtle so prominently featured at the top—and it really is rather different than the rest of the totem pole!  Apparently, this pole was carved in 1971 out of western red cedar by Gordon Watkins of Aurora, Oregon.  Watkins apparently followed the art form originated by the Indians of the Pacific Northwest.  But the remarkable aspect of your experience is that you only recently noticed the turtle at the top, which is such a prominent feature that it seems nearly impossible to miss, since it's at the very top of the pole, like an angel or star placed atop a Christmas tree--it was created to be noticed and stand out! Thanks so much for sharing what turtles mean to you.  I like turtles, too, and have heard of the story of the world being supported by a turtle--which some people say came about because when some turtles come out of the soil in the springtime, it looks like they are carrying earth and plants on their back! 


Strange Happenings
Riverview, Michigan, USA

I feel like I've been having an unusual amount of synchronicities and Mandela Effects recently, usually positive or neutral. Honestly there are too many to list, but I just had the oddest thing happen. Not a Mandela Effect, but definitely weird! I'm in my apartment with my husband and cat. It's a very quiet night here, no neighbor noise to speak of, but I went in my walk-in closet to change, prior to bed. After a few minutes, I heard my husband (I thought) in the bedroom speaking to our cat, and she was responding in her usual manner. She's very vocal! I wasn't listening too intently because it was obvious he was speaking to her and not me, and then I heard him say "Are you talking to me?" I came out of the closet, and found he wasn't even in the bedroom, but halfway down the hall. He apparently had been in his bathroom down the hall, and he heard me whispering to him. He said I sounded scared, and he was worried I needed help. But I didn't say anything! And neither did he, prior to the "Are you talking to me?" Also, we both thought the cat was with the other one of us. Who knows where she actually was, because she can't tell us, but once we found each other, she was behaving very strangely. I don't know what to think of this, particularly because he's positive I called him by his name. Have you heard of anything like this? It seems very improbable that we would both hear things that aren't being said at the same time! I just can't think of an explanation, particularly with it being so quiet here. Thank you for reading, and if you get a moment, I would love to hear your thoughts on this!

Note from Cynthia: Thank you so much for writing to me sharing this recent odd event hearing your husband inthe bedroom, speakign to your cat, and you could also hear that she was responding.  That's so interesting that you then heard your husband ask if you were talking to him--which was the point where you saw that he wasn't even where you heard him (in the bedroom) but rather somewhere else entirely! And then when you found the cat--who was not where either of you thought--she was behaving strangely.  Yes, I have heard of such things, though typically the most common varieties of this experience involve one person hearing the other, who denies having said what was heard.  Your experience is super interesting to me, since you and your husband both had such an experience--and at the same time.  As far as explanations as to what happened, this is indeed a classic reality shift, which I write about in my book, "Reality Shifts."  There are many possible causes, which I've written about in my books, Reality Shifts and Quantum Jumps.

Loose glasses fit perfectly now
Los Angeles, California, USA

This just happened today and I'm very puzzled over it.  I have a pair of distance glasses that were very loose, so loose they would almost fall off my face if I was wearing a mask. It was super annoying, and I had decided to just get new frames to solve the issue. When I'm working, I wear reading glasses. This morning, I got up from the computer and put on my distance glasses to do something and immediately realized they had been tightened. They now fit perfectly on my face and don't slip at all. Uh— I didn't do it. My husband didn't do it. I even checked to make sure I wasn't somehow wearing his glasses, but that clearly wasn't the case. In fact, when I told him about it later, he tried them on and said they fit him perfectly too.  Are there elves living in my apartment that fix glasses? I am so weirded out by this, Cynthia. However, I did remember to pause and say thank you for this unexpected gift. It's getting pretty good from what I can tell! I indeed had been thinking that I needed new glasses a few days before this happened, and that was uppermost in my mind also. It feels like there has been an increase in some sort of telepathy lately, and this was part of it.

Note from Cynthia: Wow! What an amazing and wonderful experience to find your distance glasses suddenly began fitting you perfectly, after having been so loose for so long.  It’s interesting that you read the question about elves, since there is a long history of awareness by people around the world on all continents, reporting the presence of this kind of activity attributed to elves and little people.  If we consider the possibility that for whatever reason, sometimes our thoughts and feelings are heard by others in our surroundings, then this sort of mysterious adjustment of your glasses fits well into the pattern, noticed by people for thousands of years that such things sometimes occur.  I am open to considering all possible exclamations related to mind matter interaction.  For those of us who are open to receiving assistance from garden and house elves, it is possible to sometimes experience some of the most delightful Reality Shifts!  I recently wrote about my experience, finding a tiny carpet colored screw, just where I was hoping it might appear, where it had not been before, and this might just be the work of house elves.

in the company of wolves
Company of wolves
Los Angeles, California, USA

I just finished reading the March newsletter and wanted to comment on the "lion shall lay down with the lamb" story that was in it. There was a movie that came out in 1984 called "The Company of Wolves" directed by Neil Jordan that had this line spoken in it. I remember it clearly. There is a scene where a priest is giving a sermon and he reads that passage, saying "and the lion shall lay down with the lamb". The irony is, this movie is about werewolves! I want to try and find the movie and watch it again to see if this line has now changed. I'll report back after I do and tell you what I find. In the meantime, here's a still photo from the movie. I find the wolves funny now.

Note from Cynthia: What a treasure of a find you have with that movie, "The Company of Wolves," with the line you remember from that epic Mandela Effected Bible passage.  I'd love to know what you find out, when you get a chance to watch it again! There definitely are telepathic aspects to reality shifts that most people experience, from what I've seen over the past 25 years of sharing these first-hand reports each month.  Physical reality absolutely responds to our thoughts and feelings, with most noticeable such effects when we are most powered by emotion--similar to what Dr. Bernard Beitman scientifically surmised in his synchronicity research that he spoke to me about in this recent podcast interview: Meaningful Coincidences with Bernard Beitman

Bible Isaiah
Wolf in Bible
Roswell, Georgia, USA

I have asked five people now, including my extremely knowledgeable Bible study teacher, and they never remembered the wolf lying down with the lamb! I am visiting my dad in Nashville, and I found two Bibles. One copyright in the 1920s, and the other in the 1960s, and they both say wolf—I am blown away!

Note from Cynthia: Wow—this is so truly amazing, when you see the very Bibles you grew up with worded so differently than so many of us remember. Thank you for letting me know you heard from your bible study teacher, and the five people you asked don't recall anything about a wolf lying down with the lamb!

My doctor's and nurse's faces changed
Colorado Springs, Colorado, USA

Something very odd happened. I went to see the doctor yesterday. The nurse calls me and when I look at her, it was her but her face was slightly different. The same thing with the doctor! The nurse’s face was narrower, the eyes not as big. The doctors lips were narrower and her eyes, usually very big not so much. I wish I could have taken photos but that would have been very odd. The faces were different from the last time I had seen them which was two weeks previous. The odd thing with the doctor is that the face kept changing slightly as we were talking. I had a hard time concentrating on what she was saying. This did not happen with the nurse.  The other staff looked just like usual.  I had no particular thoughts except getting my blood work results. The nurse’s face was a complete shock and the only thing I could think to tell her was asking how was the baby doing.  When the doctor came in it was a WOW!  I made sure to check the surroundings to see if anything such as furniture, pictures, etc had changed. But, everything looked the same.  What happened there?! This is something I will never forget. I thought about maybe jumping a timeline, but everybody else’s faces remained the same.  Unsettling indeed, particularly because it was so unexpected. 

Note from Cynthia: This is such a humdinger of a reality shift, since it seems you saw this doctor and nurse within a short enough time span that such huge differences were pronounced and unmistakable.  I can empathize with how it must have been difficult to concentrate and focus on what they were saying to you when their appearances had changed so much.  And nobody popped out from behind a curtain with a camera, saying, "You're on candid camera!"  As far as what happened—this is the kind of thing I've occasionally received reports of over the past 25 years.  It seems that such changes in people can and do sometimes occur, and they are almost always rather startling.  What's really interesting about your experience is that your doctor's face kept changing even while you were talking with her.  That is truly disconcerting.  It's very interesting that nothing else seemed to have changed. 

Helping weather in Berlin and neighborhood miracle
Berlin, Germany

Just a little story for you. :-) Quite a while ago, you talked about it in one of your videos on your Youtube channel (I think in conversation with Michael Sandler, who is such a nice guy) that the trees around you attract water via energy spirals. Well, our Berlin trees had already suffered a lot in the last decade. Berlin is a very green city, we have big lakes and forrest and lots of street trees. The last four years in particular have taken a toll on our street trees. Anyway, I walked the streets and remembered your energy spirals. So, I said to myself and the universe, “Wouldn't it be great if all of our trees remembered the ability to draw their water when needed. How good can it get for all of us and the planet?!” Guess what? We had the first winter in a long time with a lot of rain. We even had more snow than in the past. Instead of two days shortly before Christmas and then the farewell snow-day in March, it rained, snowed and hailed ice again and again. A wet winter. What a fantastic information from you—thank you so much! Yet another story about >>How good can it get?<<. We have a few run-down blocks in our neighborhood. The windows in particular are old, cheap glass and the wooden frames are chipping. A very drafty affair and even then people heat out the window. The tenants often don't have the money to insulate from the inside or at least to paint over them themselves before the frame starts to mold through. One evening I was walking through one of these complexes and as I left I thought: >>Wouldn't it be great if the rental company offered tenants a repair at a discounted rate so that they could choose whether or not to participate in a renewal. How good could it be for them? I still haven't gotten used to the miracle, but the next day I walked along this block and the first frame shone in the sun. Freshly painted. Now that's hardly doable overnight, and I realize I must have switched universes. I looked at the other windows, and over two-thirds of the window frames had been repaired or painted. The entire back of the block suddenly had plastic frames throughout with very good window glass. I love your How good can it get!

Note from Cynthia: Oh, WOW!  This is such amazing good news you have!  Thank you so much for sharing with me the heart-warmingly good news that your beautiful love and positive energy and good intentions for the trees and plants of Berlin preceded so much rain and snow, with such a wet winter!  I love it!  We've been similarly blessed with snow and rain in California, after some years of extreme drought, and hopefully there may be some ways to help restore the groundwater, which had been depleted.  I'm so grateful that you feel so connected with your local trees and plants, and that you can see the positive beneficial impacts in Berlin, and in your neighborhood!


(4) Mail Bag, Questions, and Answers

Dear Cynthia,
Love this powerful story and conclusion! And it’s in line with what seems to be arising for starseeds all over the planet at the moment: power dynamics (specifically control, power-over, secrecy or cult-like behaviours, and so on). Thank you for sharing another—an example in higher ed. I’m so glad you had the positive results at the time as we all know how negative such experiences can be. Go, team

Dear Shelly,
Thanks so much for writing with such kind words.  I love your observation that my experience with the secrecy of that university administrative department indeed has much in common with the way people (especially starseeds) are now challenging some of the hypocrisy that has seemingly become endemic almost everywhere.  I treasure my experience that ended in a classroom of light-hearted laughter, and a surprise grade of "A" for a seemingly failed project.  I feel this experience might provide a positive template for helping people rise above the emotional drama and create better, life-positive systems based in honesty, integrity, and love.  How good can social interactions and dynamics get?
lots of love and blessings,


Dear Cynthia,
I’ve really enjoyed the lucid dreaming interview you did with Wendy. Covered a lot of ground & I find myself going back to re-listen! Keep those awesome interviews coming! 

Dear Deb,
I'm so glad to hear that you enjoyed the lucid dreaming interview with Wendy!  Yes, I'll keep doing interviews whenever I get the chance!
lots of love and thanks and blessings,


Dear Cynthia,
I didn't believe it at first, but something happened to me this past few months. There are changes in my messages. The watermark of the affirmation video that I am watching for a year also changes. There are things that vanish and appear when I turn my head. Even time travel for 3 minutes in the past happened in front of my eyes. This week I went to the house of my friend here in the Philippines. I noticed something different in their neighbor's houses. The structure was changed. After that, I traveled back going home, and as I entered the gate of our village, the houses seem different. And there is an unfamiliar street in the right side. The houses seem different, so I thought that I went to a wrong village, because I had slept inside the bus. I turned my head, and I saw the name and the number of the village, and it was the same as our village! So I realized that I traveled to a different reality. The crazy part is the street that appeared from nowhere. It's impossible to demolish and build it in just a few hours. I don't know why, but I wasn't shocked of that incident, instead I am grateful that I learned about parallel reality and quantum jumps. If The Source or Creator gave me the opportunity to jump into my past to have a better future for everyone in my waking life while working my path through ascension.

Dear Lee,
Wow, thank you so very much for sharing your experiences noticing differences in the structure of your neighbor's houses, and an unfamiliar street on the right side when you went home--to the point it seemed perhaps you'd somehow gone to the wrong village. These kinds of changes to streets and neighborhoods have been noticed and shared with people around the world over the past 25 years on the realityshifters site, in the "your stories" section, and it really is amazing the kinds of differences people notice.
love and thanks,



(5) Reviews that Shift Your Reality

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(6) Join in the Discussion

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(7) Noteworthy Web Sites

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