"The secret of change is to focus all of
your energy, not on fighting the old, but on building the new."
At a time when tensions in racial relations
have recently come to the forefront of mainstream media attention,
I’m glad to see scientific evidence that mindfulness meditation
decreases age and race bias. These important new
research findings by Central Michigan University psychologists Adam
Lueke and Bryan Gibson show that study participants who spent just ten
minutes focusing on their heartbeat and breath reduced reliance on
automatic associations, which reduced tendencies toward making knee-jerk
judgements. How marvelous that simply taking care to be mindful of oneself
can translate to gaining access to the ability to better recognize
connections with others!
Time magazine announced this year that we’re now enjoying a "Mindful
Revolution,” in which finding peace in a stressed-out,
digitally dependent culture may simply be a matter of thinking differently.
This year’s Super Bowl winners, the Seattle Seahawks, credit
their ability to be in the right place at the right time to their
meditation practice, which is a regular part of practice every week.
Seattle Seahawks quarterback star, Russell Wilson, explains in an
ESPN article, "We do imagery work and talk about having that innovative
mindset of being special," Wilson says. "We talk about being in the moment
and increasing chaos throughout practice, so when I go into the game,
everything is relaxed.”
Being relaxed amidst increasing chaos is a skill many of us can benefit
from, and it’s wonderful to hear enthusiastic testimonials for
meditation from increasing numbers of spiritual, business, academic, and
sports leaders. In the business world, Google’s
“Search Within” class, based on developing
mindfulness and emotional awareness, is the most popular in-house training
program they offer.
I discuss all of this and a great deal more in my YouTube interview with
Financial Insider Weekly’s Michael Gray in How to Manage Emotions for Financial
Decisions. It turns out we not only can decrease stress and cooperate
better with others when we practice mindfulness meditation, but we also
make better financial decisions, and benefit from increasing the growth of
brain cells and gray matter in the brain stem, hippocampus, and brain.
In addition to all these benefits of mindfulness, I suspect we also gain
intuitive synchronization during meditative times to people and events we
feel most strongly connected with. I invite you to keep these ideas in mind
while reading my recent interview with UC Berkeley professor Dr.
Yasunori Nomura, as he describes his ideas about the many worlds of
quantum mechanics being one and the same as the eternally inflating
multiverse. One of the many things I love about Dr. Nomura’s
description of the multiverse is the way he so eloquently explains that the
sense of expansive infinity we have previously attributed to space in our
expanding universe can be perhaps more accurately ascribed to a field of
infinite possibilities existent in a static quantum multiverse.
As we join the mindful revolution, and recognize the vast realm of
possibilities a static quantum multiverse represents, it might be easier to
understand why the placebo effect has doubled in efficacy over the past
thirty years. I’d love to hear your thoughts about my blog post
and YouTube video on how you can flourish with the placebo
I’d love for you to stay in touch and let me know your thoughts
about this issue of RealityShifters! The best way to reach me is to email
me at email@example.com
Did you know that I share new
experiences, tips, stories, and inspirational ideas at Facebook, Twitter
and YouTube? I look forward to seeing you there!
Love always, Cynthia Sue Larson
email Cynthia at firstname.lastname@example.org
(1) Spiritual Life Coaching
(2) Upcoming Events
(3) Intriguing Articles, Interviews, & Films
(4) Your Reality Shift Stories
(5) Questions and Answers
(6) Reviews that Shift Your Reality
(7) Join in the Discussion
(8) Noteworthy Web Sites & Ezines
Do you feel like the universe is trying to tell you
something, but you can't quite figure out what it is? Are you wishing you
could understand the messages in your dreams, life events, and
Need help facing a challenging issue in your life?
Require clarity making an important decision?
Could you use some help shifting your reality?
Are you curious to know your divine gifts?
Are you ready to feel energized? If you answered yes to any of these
questions, you can benefit from Spiritual Life
Coaching with Cynthia!
Contact Cynthia at email@example.com
to set up a life-enhancing
telephone consultation today.
"Cynthia Sue Larson is a truly wonderful, magical being and an
extraordinary teacher/healer. She did the most wonderful reading of me that
I have ever experienced. I could actually feel the energy flowing through
my body as she worked on clearing some blocks in my chakra system. It has
been about two weeks now since I had the reading and I am still finding
shifts happening." — Ariel
I would love to see or hear from you if you can make it to my upcoming
8 Dec 2014 11:00 - 12:00 am PT Transformational Quantum Jumps
Internet Radio Interview
Join host Rev. James Ellis as he interviews Cynthia Sue
Larson, and together they explore all things spiritual and transformational
in the realm of quantum physics. Find out how we experience quantum
phenomena in everyday life, and how a better understanding of quantum
physics can help you enjoy a much more prosperous life.
11 Dec 2014 8:45 - 10:45 am PT Quantum Jump Success Stories
The Awareness Network, Community of Infinite Spirit
1540 Hicks, San Jose, CA
Explore the science of instantaneous transformation with
Cynthia Sue Larson, best-selling author of Quantum Jumps, as she presents
extraordinary success stories in which people have jumped from one reality
12 Dec 2014 11:00 - 12:00 am PT Quantum Jump into Your Best Possible Life
Internet Radio Interview
Phyllis Helene Davis interviews Cynthia Sue Larson about the
art, science and sheer fun of quantum jumping. Hear real life true accounts
of how people have literally jumped into realities in which they were
smarter, happier, healthier, and with the love of their life. http://www.blogtalkradio.com/rcrwithhelene
8 Jan 2015 7:00 - 9:00 pm PT Quantum Physics of Reality Shifting: the Science of
Santa Rosa IONS, Lomitas School House
2421 Lomitas Ave, Santa Rosa, CA
Cynthia Sue Larson discusses the Mind-Body-Spirit connection
and the science and mechanism behind some of the most intriguing phenomena.
Cynthia welcomes us to the Quantum Age, explaining what this new age means
for us in daily life. Cynthia explains the new front-runner holographic
multiverse model of reality as proposed by several converging scientific
theories, and shares recent experimental findings from the fields of
quantum biology, quantum astronomy, and quantum physics. Discover the
connection between spontaneous remission, meditation, and positive
psychology, and scientifically proven benefits of mind-body-spirit
connection. This exciting talk concludes with scientifically proven,
laboratory-tested exercises you can do that will provide you with a
jump-start for shifting your reality in positive directions. Practice some
fun techniques that show you how to access other realities, feel happier,
adopt positive biases, gain perseverance, increase willpower and
confidence, improve your relationships, and overcome anxiety, fear and
Schedule an Event with Cynthia!
Would you like to invite your friends to attend a talk or
workshop in your home or for your group? If you live in
Northern California and are interested in planning
such an event, email Cynthia for further information at: firstname.lastname@example.org
Cynthia's schedule of events for this year is posted online at:
(3) Intriguing Articles,
Interviews, & Films
How You Can Flourish with the Placebo Effect
Do you remember a time when you skinned your knee as a
child, and went to your Mom or caregiver who “kissed it
better”? In such situations, feeling better with no scientific
explanation for why that might be can be attributed to your having
experienced the “placebo effect.”
The word ‘placebo’ translates from the Latin to mean,
‘I shall please,’ from placere, ‘to
please,’ and comes from a time in the Middle Ages when
“placebo” referred to professional mourners-for-hire
who sang at funeral masses, pretending to be the sorrowful bereaved.
The placebo effect was first recognized when anesthesiologist Henry Beecher
reported successfully managing pain in injured soldiers after administering
saline injections in place of morphine while working as a field physician
for the Allies in World War II. Dr. Beecher watched a nurse give the saline
injection to a patient complaining of excruciating pain prior to surgery,
and was astonished to see how the patient showed little sign of pain or
shock throughout the ensuing surgery. Dr. Beecher continued to repeat this
placebo treatment of substituting salty injections for morphine, noting a
high rate of positive responses. Placebos are becoming an increasingly hot
topic now, thanks to the way more and more people are experiencing positive
placebo effects. Arthur Barsky, director of psychiatric research at Brigham
and Women’s Hospital in Boston, notes, “The placebo
response was about twice as powerful than it was in the 1980s.”
Placebos have even been proven effective when people knew they were
receiving the placebo—and not the real medicine. It helps when
study administrators say things like, “Do you know what a sugar
pill is? A sugar pill is a pill with no medicine in it at all. I think this
pill will help you as it has helped so many others. Are you willing to try
this pill?” This statement was part of a standardized script
read to participants in a classic non-blind placebo study in which all
participants experienced marked improvement in just one week.
You can read the entire blog post article at:
Cynthia Sue Larson Interviews Yasunori
I've been following Professor Yasunori Nomura's work this
past year with tremendous interest, since he was one of the first
theoretical physicists to publish a paper on the topic of the many worlds
of quantum mechanics being one and the same as the eternally inflating
multiverse. This perspective is one I consider to be extremely promising,
both for its elegance and also for its ability to explain much that other
theories cannot so easily address. I was thrilled when attending a
screening of the recent documentary film, "Particle Fever," about the hunt
for the Higgs boson to see Yasunori's name up on the podium. I'd received
an invitation to attend this UC Berkeley event through the Physics
Department where I'd studied and received my degree many years ago. Dr.
Yasunori Nomura was one of the panelists who talked about what we're
learning from the hunt for the Higgs boson after the show, along with
Lawrence Hall, Marjorie Shapiro, Walter Murch, Mark Levinson, Petr Horava,
Beate Heinemann, and Surjeet Rajendran. Dr. Nomura is a Professor at UC
Berkeley at the Berkeley Center for Theoretical Physics, where his work is
primarily focused on particle physics and cosmology.
You can read the interview in its entirety at: http://wp.me/pbqQk-CX
How to Manage Emotions for Financial
Financial Insider Weekly
Learn what you can do to better manage stress, and how to
utilize the top tips from the mindfulness revolution in this fun,
informative video interview! Cynthia Sue Larson talks with Michael Gray
about how we can better manage emotions when making financial decisions. A
recent survey conducted by the American Psychological Association indicates
as many as 8 in 10 Americans report feeling stressed about money concerns,
and there is a strong correlation between stress levels and
hospitalization. What do 2014 Super Bowl winners, the Seattle Seahawks,
know that helps them face challenging situations with near-perfect
performance, and how can mindfulness help us make better financial
decisions? Why is Google’s most popular in-house employee
course, “Search Inside Yourself” in such demand?
Learn some of the secrets behind emotional intelligence, one of the top
predictors of financial success, happiness, and wellbeing. Cynthia and
Michael talk about their experiences practicing martial arts, and share
insights they’ve learned about the power of breathing and
focused attention. http://youtu.be/GntFYfjb0ZI
I don't know what to say or how to say it. I saw something yesterday
that's got me quite confused. I know you can't provide me with a concrete
answer. I guess I'm just looking to share and find direction. I mentioned
it to my wife and she basically ended the conversation with an "OK." How
can I share this without sounding nuts?
Yesterday in the most mundane of situations, I saw the most mundane of
things that turned into something I can't explain—but I'll try
to describe it.
I went to my son's elementary school to pick him up. As usual I sat in a
long line of cars waiting for the 2:15 pm afternoon bell to ring and for
them to come out. Everyday, there are these little white buses (that
probably hold ten or so students) that come to the elementary school to
pick up kids for the local private schools (for some sort of after school
programs). They're always the first to pick up (before the cars full of
parents) and they pass the rest of us waiting in line on their way out.
Just as any other day waiting in line, I was killing time surfing the web
on my cell phone. I heard the bell (actually a tone over the P.A. system)
ring for dismissal. After a few minutes, I looked up from surfing the
internet and just so happened to catch a glimpse of the top of one of those
vans through the windows of the cars in front of me. The glimpse lasted
for a quarter of a second or less. But I've always been quick to catch
visual details and that image stuck in my head. It was rounding the corner
headed my way.
The thing is—it temporarily disappeared behind the traffic in
front of me—and it never emerged (there's only one way in/out).
While I was thinking that that was certainly odd, I saw another little
white bus emerge from the pick up area. There's usually 2 to 3 of them
each day. This time I followed it much more closely with what I just saw
burned into my memory. It too passed through the exact same car windows in
front of me. It too showed the exact same reveal of it's roof line/ side
windows. It too disappeared in the exact same location as the first bus.
It couldn't have happened anymore identically if I had wanted it to. But
the difference was, this bus, the "second bus" reappeared—and
continued to drive past me on the way out. So. What happened to the first
bus? How could an event I've never seen before (in that exact detail)
repeat itself within a matter of seconds?
I did a bit of online research last night. Which hasn't really helped by
the way. That's when I found you and read a bit (and I stress a bit) of
your stuff on deja vu and glimpsing into the future. I can't think of any
other way to describe it. And I'm a SKEPTIC on stuff like this. I believe
in science—not superstition or religion. Yes, I saw "The
Matrix." And the deja vu cat scene is the most accurate way I can describe
it. It's really damn close to that. I hate referencing a movie scene when
trying to explain this, but I'm at a loss of words.
I want answers, but like I said, I doubt you can truly provide
them—but I'll ask anyway. Did I catch a 5 to 10 second glimpse
into the future? Was it an optical illusion? Was I simply "seeing"
things? Was I expecting to see little white buses, so I made them up in my
mind? How did I see it in such detail (twice)? Why did I see it for such
a mundane event? What can I do to replicate it? Can it be replicated?
Would I be wasting my time? Should I just ignore it unless it happens
I wasn't under any stress. I wasn't sleep deprived. No, I wasn't on any
kind of drugs. BUT, I did actually see something happen twice. It wasn't
a "feeling" like I've read about—like some sort of premonition
that gave me a gut feeling. I actually saw it. I SAW it plain as day. I
had a lucid dream once (back when I was 20 years old) but this was nothing
like that. This was REAL.
This is the first and only time I've ever experienced this. How do I
approach this without the word "crazy" or "hallucinating" entering the
conversation? I know I'm a sane, rational person. I'm just confused about
what I experienced yesterday. I want to understand.
Note from Cynthia: Thank you for sharing your experience of
seeing a brief glimpse of the top of a white van that inexplicably
disappeared, before you again saw the top of a whit van that this time
continued driving in the normal, expected pattern. I've also witnessed
events repeat for a second time as if happening for the first time, yet I
know for certain they've happened before. Things that appear, disappear,
transport or transform are called "reality shifts," which also include
changes in the experience of time. The best explanation for what is
happening is that we sometimes witness quantum behavior on a
much-larger-than-quantum scale. Such quantum behaviors as: teleportation,
tunneling, coherence, and superposition of states can be observed in
regular, everyday objects. I write about this phenomenon in my books, Reality Shifts, and Quantum Jumps. I hope you give yourself a
pat on the back for being observant, rather than simply assuming you must
be mistaken about what you observed. Most everything we observe is not
really "truth" nor is it what's "out there," as all leading perceptual
experts and cognitive scientists will explain. All of our senses translate
what is "out there" to something we can interpret, and what scientists are
learning recently is that quite likely, all of our senses (smell, sight,
touch, taste, hearing) are quantum in nature.
New Hot Water Tank Replaces Old Tank
Punxsutawney, Pennsylvania, USA
I took the people who were buying my house downstairs into the cellar to
show them the Furnace.
I had an old rusted hot water tank down there and Culligan hookup with
electric and plumbing.
But when I showed the furnace, behind it was a New Culligan hot water tank
that was never there.
This was not my cellar, I have been there when they put in the furnace in
and there was never a newer Hot Water Tank down there, just an old rusted
half decomposed hot water tank and the old Hot Water Tank was not down
This was not my cellar, I have been there when they put in the furnace and
there was never a newer unrusted hot water tank down there.
The Human Aliens say that we enter in and out of the Parallel Universe on a
daily basis and don’t even know it and a Parallel Earth in
another Dimension. If we look carefully we can see we are not where we are
suppose to be, but most people never see anything, because they are blind.
Today I entered that Parallel Dimension of Earth.
No one has ever taken out the Culligan Water system, there was the electric
extension cord that plugged into it, but it wasn’t but the
electric extension was there hooked up to nothing.
Just like the many times Money disappears from my pants pocket only to
return there the next day or in a few hours.
Things I place on my desk in front of me over the years would disappear
when I looked away and then look back to the desk, only to reappear many
hours later, or the next day.
Well anyway I sold my house and will be moving next week to new house in
the Southern Colorado Mountains.
Note from Cynthia: Thank you for sharing this startling reality
shift! It seems clear there was no way someone could have snuck a brand new
hot water tank into your cellar without your knowing about it, yet I can't
help but be intrigued by the fact that most likely the new owners would be
pleased to see a new hot water tank rather than the decrepit tank you
recall! Best wishes for your move to southern Colorado.
Super Fast Dial-Up
Columbus, Ohio, USA
Love your High Energy Money book and I’m
currently reading your Reality Shifts book. I am so thankful to
read about someone who has experienced that vibrating when waking, now I
know I wasn't going crazy. And thank you for discussing how events can
double due to consciousness pressure zones—omg it was happening
to me several times a week for a while, and I prayed to spirit to tell me
what was going on. It was starting to scare me and it just
wasn’t something I could share with others. Reading your book
has been a real blessing. Anyways, I've had a few reality shifting
experiences, but there is one I really want to share with people. Back in
1998, I got a new internet connection, and decided to go to my favorite
website to test it and download some video clips. To my amazement, every
video clip I downloaded was downloading three times faster than dialup is
capable of. I am a very tech-savvy guy, and couldn't figure how such a
thing could happen. I decided to disconnect and reconnect my internet to
see if I could recreate this, and when I did, it only downloaded at the
normal speed—and never again have I seen anything like this.
Note from Cynthia: Thank you so much for writing to me to let me
know how helpful it's been to read in my Reality Shifts book how people
noticing reality shifts often also notice vibrating when awake. I'm glad to
be able to reassure you that you're not going crazy, and that events can
repeat! Thank you also for sharing your experience with a new internet
connection that downloaded files at a rate three times faster than your
dialup at that time was capable of handling. How wonderful to experience
such speedy service for a while—until you disconnected and
reconnected it. This is a fascinating type of reality shift, and I'd love
to hear if other people have encountered something like this, too.
$25,000 Appears on Bank Account Balance
Columbus, Ohio, USA
There is one more experience I want to share.
One morning in 2013 I did a meditation to attract wealth. Later that day I
went to the bank and after making a deposit I checked my transaction
summary and it showed I had an additional
$25,000 in my account. I took my slip to the teller and he checked the
account number on the slip and it was correct however my account was
showing the correct balance. they couldn't figure out why the slip showed
the extra money. It is my belief that I shifted into another reality where
I did have the extra money then shifted back with a transaction summary
from another reality.
Note from Cynthia: Very cool! How wonderful to get to see a
transaction summary showing an additional amount of $25,000 in your bank
account! It's been my experience that money that appears tends to stick
around best (rather than disappearing as mysteriously as it arrived) when
it's absolutely needed, so perhaps at that juncture in your life the money
would have been nice and very much appreciated, but wasn't a
I am grateful for your newsletters which cannot be with out your positive
light so am grateful for both :D all the best always to you <3 <3 <3 I am
glad I found your site a long time ago was meant to be.
What inspired me there's a lot that inspired me about you but one that made
me ponder your happiness and joy lead you to make some pretty beautiful
photos lovely flowers there was something about them that radiated peace. I
know when I am happy and pay attention I see and hear and smell things
better in nature.
When your not in this happiness your in another frame of mind and you see
the world different, so I thank you for beautiful way of looking at life.
Sorry didn't mean to make letter long all the best :D
Thank you so very much for your lovely email and words of appreciation for
me, my website and my ezine! I believe you absolutely 100% correct
regarding the difference we can experience in our lives when we choose to
be happy and radiate joy and peace--it can feel like we're living in a
world of synchronicity, where everything is beautifully coordinated and
flows. And our senses of sight, smell, hearing, taste and touch are so much
more vibrant, too!
Wishing you all the very best that life and love have to offer,
Thank you ever so much for your emails and for keeping me informed of your
activities. You are doing wonderful work in a field that has incredible
potentiality. This field, I have no doubt, will revolutionize the way we
live, once clearly understood. I have a question: all the books I read on
changing to parallel universes indicate passively going to one universe to
another—losing one's keys, not seeing something that was
ethereal a minute ago—but is there a way you can do this with
control? Like going to a parallel universe to find your keys or find
something you have misplaced, or do it for a specific purpose with full
control? I know these are not easy questions to answer, but I'd love to
hear your opinion. Love,
Thank you so much for writing to me with this question! The essential steps
in quantum jumping and reality shifting have to do with detaching and
disengaging from a current given physical reality in a state of meditative,
energized, relaxed awareness. In such a state of being, one is aware of
being consciousness, with access to a wide variety of possible physical
realities. From this state of awareness, it's then possible to suddenly
simply "know" where a misplaced object is situated—even if you
had just checked that location fairly recently and it was not there before.
Entering into such a state of contemplative awareness is the key to
success, and I describe this state of mind in some of my books, such as Reality Shifts, and Quantum Jumps. I hope this helps!
Love and thanks,
I hope this email finds you well in sunny California.
I was wondering if I could ask you something. I have continued working
through your book & am loving what I've read so far. Most of it I
understand but there are a few scientific things I have struggled with.
Will this affect my ability to grow & develop? I plan to read the book
again after I have finished it & the second book, Quantum Jumps. Sometimes
when you go over something again you see things you didn't see before.
Also, I think my dad has experienced a possible reality shift. He text me
this morning to say he had saw an old friend of the family. I replied
saying that's nice as I hadn't saw this particular person in quite a few
years. My dad then replied saying he was shocked to see him because he had
been told this person had died a couple of years ago. I had known this
person hadn't been keeping well but wasn't aware he had died. Yet my dad
insists he was sure he had died, and was quite shocked—but
obviously delighted—to see that he was alive and well.
The whole thing is really strange as I have been thinking about this person
recently, and have fond memories about him from my childhood. He had a lot
of time for our family. He was like an uncle to us growing up.
Do you think this could be a reality shift, or just a strange, weird
coincidence? If it has been a shift, I think I now understand what you
meant about the subconscious working 'behind the scenes '.
I'm still taken aback that this has happened, so is my dad as he was
convinced this man had died. My dad doesn't know about the work I am doing
with you, I haven't told him.
What do you think?
With love, as always,
Thanks so much for writing to let me know you're reading and enjoying my
book, and that your dad just had an "alive again" experience with his
friend—who you were recently thinking about! Yes, this sounds
just exactly like a reality shift to me, and in fact, I mention an example
of seeing my roommate's dead cat come back to life in my book, Reality
Shifts. Such shifts can be expected when we acknowledge that there are many
possible futures as well as many possible pasts, and sometimes we see
evidence of different pasts than the ones we remember.
To answer your question, you don't need to know any science in order to
have enjoyable and successful reality shift experiences—just as
you don't need to know all the inner workings of internal combustion
engines in order to drive a car. It's nice to know a little bit about the
general concepts, but in the case of quantum physics, even the world's top
experts can't say they completely understand what's going on. :-)
My sense with regard to quantum physics, however, is that we're on the
verge of some big break-throughs in terms of comprehending much more about
the true nature of reality than we've ever understood before. I'm so
excited about this that I'm in touch with physicists and working toward a
goal of developing a quantum paradigm—a clearer sense of what
quantum physics is really all about, and how we can best understand it.
lots of love,
I’m 25 and have been searching for spiritual answers for awhile
now. I was raised Christian, but left the religion when I turned 21, and
have been on a journey to finding the truth ever since. I was browsing
online and came across your website. I found it very interesting. I love
reading about the law of attraction and manifesting what you desire. Is
this quantum jumping the same thing? I am very interested in this and would
like to know more. Do you have any other websites or programs that provide
more in depth information about quantum jumping?
Thank you so much for writing to me! Yes, I have lots of information you
will likely find extremely interesting and helpful related to the way our
thoughts and feelings literally change the world. My background is that I
have a degree in Physics from UC Berkeley, and I stay current in the fields
of physics and consciousness / cognitive science by attending seminars,
workshops, and conferences—and reading scientific journal
I've created dozens of YouTube videos that you can watch on my YouTube
channel at: https://www.youtube.com/user/CynthiaSueLarson
All materials reviewed by Cynthia Sue Larson have been
received as complementary review copies. While many materials are received
for review, only the best get the benefit of receiving mention in
RealityShifters and having a review written and posted. If you enjoy
reading these reviews, please feel free to express your appreciation by
these links before making purchases at Amazon.com, so you can help offset
costs of the RealityShifters web site and ezine. You can see some
excellent metaphysical books at: http://realityshifters.com/pages/reviews.html
Dying to Know You:
Proof of God in the Near-Death Experience
by PMH Atwater Beautifully written, easy-to-read guide to the near-death
"Dying to Know You" is a beautifully written, easy-to-read
guide to the near-death experience that is highly recommended for anyone
curious about death and the near-death experience. This book includes
numerous noteworthy near-death experiences, presented by three-time
near-death experiencer and near-death experience researcher and expert, PMH
Atwater. There's a delicious simplicity in this elegant overview of life,
death, and the near-death experience fueled by Atwater's quest to discover
what we can learn from those who have experienced death for minutes, hours,
or days—and come back transformed by their experiences.
Atwater explains that there are two equally significant aspects to every
near-death experience: the experience, and the aftereffects. The near-death
experience might feel like arriving in Heaven, or it might feel deeply
unsettling and more like visiting Hell—but regardless of how
joyful or upsetting the experience, adult and child experiencers report
going to places where they resonate energetically, based on vibratory
frequency. The near-death experience after-effects include physical and
psychological changes including such things as: light and sound
sensitivity, comfort with silence, highly intuitive, vivid dreams, acutely
aware of injustice, magnetically attractive to animals and birds,
electrical sensitive, sensitive to pharmaceuticals, lowered blood pressure,
smarter, sensitive to smells, allergies, affinity with Nature, more loving,
wakes up around 3 or 4 am. While the near-death experience is typically
over within minutes, hours, or days, the aftereffects can go on for years,
decades, or the rest of the experiencer's life.
My favorite part of this book is the section summarizing "Children's
Version of the Big Picture," which includes such gems as, "God exists. It
doesn't matter what God is called, God is still God. And we are each part
of God, always. We only think we can be separated from God. Really, we
can't." The rest of this section is written just as simply and
down-to-Earth as this, so any child can understand it--which makes a whole
lot of sense, since it was written by a near-death experiencer and
researcher who has spoken with thousands of near-death experiencing
children. There is another summary section for adults, but the children's
version was absolutely my favorite, which might be due to the fact that I
am a childhood near-death experiencer myself.
I love the brevity, clarity, heart-centeredness and intensity of Dying to
Know You. This is a small book that succeeds at packing a lot of light and
love into a few pages, brilliantly conveying the quintessential perennial
wisdom transforming the lives of millions of near-death experiencers
worldwide. Highly recommended!
Eat Meat and Stop Jogging:
'Common' Advice On How To Get Fit Is Keeping You Fat And Making You
by Mike Sheridan Discover Secrets to Better Vitality and
Is it possible that much of the American serious health
crisis can be attributed to out-dated advice about diet and exercise?
Nutrition and fitness expert Mike Sheridan explains that not only is this
possible, but he can show you exactly how and why our commonly accepted
views need to change.
The cover photo and title of "Eat Meat and Stop Jogging" can act as a
bellwether to quickly sort out believers from the open-minded, serving to
open conversations with people whose beliefs aren't so fixed that they're
unable to think about facts they might find disturbing.
I love this book with the contentious title that shares results from
cutting-edge studies showing such facts as meat-eating women live 32%
longer. This kind of fact is not common knowledge in my west coast college
town that is famous for the quantity and quality of its vegetarian
cuisine--which leaves me wondering why such information is not yet
Sheridan debunks dozens of myths that are currently damaging peoples'
health, citing numerous scientific studies that explain such things as the
dangers of calorie restriction, and the hazards of reliance upon toxic
substances such as soy as a dominant protein source.
With regard to 'jogging,' Sheridan describes the benefits of building up
muscles through shorter, more intense workouts, rather than through aerobic
training, which must increase in intensity and duration in order for people
to experience continuing benefits.
Sheridan notes that "... the biggest issue with moderate-to-high intensity
aerobic exercise is that it results in an overabundance of free radicals,"
citing research showing how problems arise associated with extremely high
long (2 hour), or extremely frequent runs or aerobic exercise sessions.
Much of what Sheridan reports is information I've seen corroborated by
independent researchers such as Dr. Beverly Rubik, so I can attest to the
cutting-edge nature of the content in this book, and give it my highest
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