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May 2024
Issue #296

published monthly since October 1999
How Good Can it Get?

Cynthia Sue Larson
Cynthia Sue Larson
Connect Life to Consciousness
Align your mortal and immortal self

"Breath is the bridge
which connects life to consciousness,
which unites your body to your thoughts.
Whenever your mind becomes scattered,
use your breath as the means
to take hold of your mind again."
— Thich Nhat Hanh

Now that we're getting some sunnier days this Spring, I've been enjoying spending time outdoors on walks, and in the garden. Spending time in Nature is relaxing for me, since I feel more connected with all of me—especially the being part of me, that isn't concerned with doing things, and simply is. I appreciate how Nature is one of the greatest teachers of how to be physically vulnerably alive, while being spiritually eternal. Nature doesn't make a big deal about this—she just demonstrates it. As Lao Tzu once said,
    “Nature does not hurry, yet everything is accomplished.”
This harmonious sense of natural flow is palpable when we're in Nature, reminding us that there's no need to rush, and all will be well. In this unhurried efficiency, we catch a glimpse of Nature's adaptability in the face of never-ending changes. Nature exemplifies how to maintain balanced connection between this moment right here and now—and eternity. And in so doing, Nature illustrates how to optimally align our mortal physical selves with our eternal spiritual beingness.

Nature inherently knows how to embody the fullness and seemingly contradictory antipodes of mortality and immortality. She masterfully evolves, changes, and grows with the flow of whatever is unfolding, with grace, wisdom, and skillful adaptability. Nature grasps the fullness of the entire range of experience, from pure inspired consciousness to densest—and most beautiful—physical material being.

It's easy for us to go through busy days without giving much thought to whether we're viewing events from our mortal physical selves, or from eternal spiritual being. It's likely that in the hustle and bustle of our usual activities, we might mostly identify with being our mortal, physical selves. The very idea of “Truth” looks entirely different, when viewed from either the mortal/physical or the eternal/spiritual lens. Through the lens of eternal consciousness, we can more easily understand that nobody and nothing is triggering us, or “pushing our buttons.” We are thus capable of transcending victim consciousness, for example, and feeling inspired and able to be authentic and sincere, rather than fixated on some story about how we've been injured or victimized. From such a simple yet profound perspectival shift, the world will meet and greet us differently, and our subsequent experiences will be completely and positively transformed.

Whenever we feel stressed, frustrated, or caught up in various issues of what appears to be the truth and facts of daily life, it's helpful to remember that we can take a deep breath, remember that we are intrinsically safe and unconditionally loved, and access natural qualities of grace, wisdom, and masterful adaptability. We can rise above whatever drama or trauma we otherwise might initially or automatically be feeling, and meet the day and whatever comes our way in a harmonious expression of our best possible self.

This year I plan to be at two in-person events, starting with an in-person Oneness workshop in Crestone, Colorado this month from May 24th through 26th. I'm also looking forward to the upcoming IMEC 2024 Mandela Effect conference, happening in Nashville, Tennessee November 7th through 10th.

You're always welcome to explore some truly amazing reality shifts that have been reported over the past twenty-four years and posted at RealityShifters. Any time you'd like to remind yourself of some of the remarkable changes we've witnessed, you can review some of the first-hand reports of reality shifts reported since the 1990s!

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      In This Issue:

      (1) Spiritual Life Coaching
      (2) Intriguing Events, Articles, Interviews, & Films
      (3) Your Reality Shift Stories
      (4) Mail Bag, Questions, and Answers
      (5) Reviews that Shift Your Reality
      (6) Join in the Discussion
      (7) Noteworthy Web Sites & Ezines
Cynthia Sue Larson MBA, author, speaker, and spiritual life coach

(1) Spiritual Life Coaching

Could you benefit from help facing a challenging issue in your life? Would you like clarity regarding an important decision? Could you use some help shifting your reality? Are you curious to know your divine gifts? Are you ready to feel energized? If you answered yes to any of these questions, you can benefit from Spiritual Life Coaching with Cynthia!
Contact Cynthia at to set up a life-enhancing telephone consultation today.
      "I'm really amazed how powerful and beautiful
      the reading was. Touched and impressed and
      it feels as if it lifts me up and lets me experience
      a whole new dimension of 'me', of 'love'..!
      I feel so much love around me,
      as if the reading made / makes me more connected
      and aware of the importance to be thankful
      that the spirits guide me, protect me
      and let me grow both spiritually and
      as a human being! Thank you soooo much!"
      -- Adam

(2) Intriguing Events, Articles, Interviews, & Films

Cynthia Sue Larson
Human Evolutionary Upgrades are happening now!
Cynthia Sue Larson

3 May 2024
19 minutes
Have you noticed anything different in the ways you sense and experience the world?  Some of us are starting to notice rather dramatic changes--including changes to visual perception (sparkles, rainbows), and lack of pain, injury and suffering when we might otherwise have been burned. I feel blessed to work with mentoring and coaching clients who are sometimes early sensors and experiences of energetic shifts, and also with my fellow co-founders or the International Mandela Effect Conference.  What some of us are noticing recently involve changes to our visual perceptions involving rainbow hues, and sparkling lights. I’m hearing from some people that having existing physical, emotional, or energetic pain points and injuries can result in difficulty and additional pain in receiving these upgrades, so I recommend consistently asking my favorite question, “How good can it get?”  Thanks to maintaining such radical optimism, additional support can arrive to assist with receiving energetic upgrades. This time of Great Awakening has been foretold by indigenous wisdom keepers, mystics, and spiritual masters for millennia.  The Hopi described many signs that we are moving from the fourth world to the fifth, and they provide us with sage advice to keep our hearts open to love, and our kopavi (crown chakra) open to receiving divine inspiration.   The spiritual Masters and wisdom keepers explain that this natural progression from our old way of living to the New Golden Age, will be guided by unconditional divine love. This is a natural process, and a spiritual process, and therefore, we will do well to purify our hearts, and dedicate ourselves to our highest ideals and principles.  Each of us has the opportunity to rise above emotional and even karmic drama. Some people wonder what this new world, this fifth world, this new golden age will look like. We have been given enough information now, to know what this will look like, based on recognizing the way that we now can choose to either remain on the drama triangle, or make choices to evolve above Victim-Rescuer-Perpetrator. Just as Buckminster Fuller created geodesic domes by recognizing that the triangle is the most stable building block, everything humans build can only be as good as their fundamental components.  We can thus envision upgrading our old Drama triangle associated with conflict, wars, trauma, and strife with a new Shambala Triangle.  We can build our new world on this foundation m honoring and recognizing all those who choose to keep hearts and heads open to divine unconditional love. The new Shambala Triangle replaces traumatized victim consciousness with the spiritual strength of vulnerability of sincere authenticity; it replaces anxiety-ridden rescuer consciousness with heartfelt caring kindness; and it replaces righteous anger with the wisdom of deep listening. Our society will be transformed as we each choose to transform ourselves, moving out of drama and trauma (Victim / Rescuer / Perpetrator) into kindness and love ( Sincere Authenticity / Caring Kindness / Listening Wisdom).

You can read the blog post article on this topic at:

IMEC Open Tables Signs in the Sun, Moon, and Stars
Signs of the Times
24 Apr 2024
2 hours, 15 minutes
What do you get when you cross time anomalies, Flashy Easter eggs, cats, and aliens? This month's consciousness-expanding episode of Open Tables. Join Jerry “the Dark Wolf” Hicks, Cynthia Sue Larson, Christopher Anatra, and Shane Robinson discussing: April 8th solar eclipse documented time anomaly, another new type of rainbow, new Mandela Effect additions to the Titanic, another Lazarus species seems to be coming back from the dead, eyes of tigers and cats, and aliens living among us.

Cynthia Sue Larson on Higher Journeys with Alexis
Higher Journeys with Alexis Brooks
Cynthia Sue Larson

2 May 2024
48 minutes
Is quantum immortality a plausible thesis? I share stunning evidence (including my OWN death scenario) with Alexis Brooks that all possibilities, including our simultaneous life and death, exist in adjacent possible realities.

Cynthia Sue Larson on Spiritual Tech
Spiritual Tech
Travis interviews Cynthia Sue Larson

2 May 2024
1 hour, 10 minutes
Join me talking with Travis Wright on a mind-bending journey in this week’s episode of the Spiritual Technologies Podcast. Prepare to challenge what you thought possible as we explore the mysteries of quantum jumps and reveal how we can harness these principles to reshape our reality--at the quantum level. This episode isn’t just theoretical—it’s a practical guide on using quantum insights to achieve profound personal growth and transformation ?. Whether you’re a quantum enthusiast or just curious about the fabric of our universe, this conversation is packed with insights that will expand your mind and possibly your reality. Don’t miss out on this fascinating exploration into quantum physics, consciousness, and the potential to leap into new dimensions of existence ?. Tune in, and let Travis and Cynthia guide you through the quantum realm and beyond. Let’s explore how good it can get when you shift your quantum reality!

Cynthia Sue Larson, Paola Harris, and Jeff Machala Oneness
Crestone Retreat
Cynthia Sue Larson, Jeff Machala, & Paola Harris
Oneness Workshop

Colorado College Conference Center, Crestone
May 24-26, 2024
2 Nights/3 Days at Colorado College Baca Campus and on 5 acres
$250 / Limited to 60 attendees

Could immediate evolutionary improvements, instantaneous geographic changes, and miraculous spontaneous healing—including recovery from death—be providing us with clues to essential technology, just when we need it most? I'd love to see you May 24-26 at our Colorado workshop, “Oneness: Changing the Timeline & Raising Consciousness.” Join the conversation about the importance of Oneness in these changing times, and how we can harness our natural gifts to thrive individually and together, choosing the reality we need, love, and intend. Discover powerful tools for harnessing your natural quantum superpowers & help lead the way to creating a new world with me, Paola Harris, and Jeff Machala.

Cynthia Sue Larson, Shane Robinson, Chris Anatra, and Jerry
Hicks IMEC 2024
IMEC2024: Adventures in Consciousness
Tickets now on sale for IMEC 2024
Mandela Effect Conference

Nashville, Tennessee, USA
Nov 7-10, 2024
3 Day Mandela Effect conference

If consciousness--rather than matter--is the foundation of reality, what kind of experiences are we having with the Mandela Effect, what have we learned so far, and what adventures are possible? Tickets on sale now:


(3) Your Reality Shift Stories

Tattoos are different
Connecticut, USA

Hey Cynthia, just a quick Mandela Effect for you. In our tattoo happy world, I have seen people with tattoos who then at later dates are not tattooed! Possibly they have henna tattoos or tattoo sleeves, but who knows? These are more rising stars on YouTube that I have seen where in one video they have tattoos and then at a later time have no tattoos--and I have experienced a couple of those "20 random things about me" emails, where you reply to the email, but put your answers in place of your friends answers--and I could swear I have had friends who at the "How many tattoos do you have" respond with a number like "4", and then when another "20 questions or random things" email comes around, those same friends when asked "have you ever gotten a tattoo" will respond "no". It's hard, because it's not easy to discern whether it's a Mandela Effect or whether it's me just losing my mind, lol! "How Good Can It Get?"

Note from Cynthia: I'm intrigued by cases of noticing someone's tattoos seeming noticeably different than they've been before, without hearing anything about tattoo removal.  And that's a good way to keep an eye on the number of tattoos, from the social media questionnaires that circulate from time to time. These sorts of things really do happen, and it's worth documenting, if only to alert others to keep on the look-out for such things.  Fascinating!


Friends episode mentions Ed McMahon with big check

I just thought I'd mention to you that there's a Friends episode, season 8, episode 2, where Phoebe says to Rachel, “Yeah, you're just like Ed Mcmahon, except without the big check.”

Note from Cynthia: Thanks so much for providing the season and episode!  I see that this episode of Friends from Season 8, episode 2, is called "The One with the Red Sweater," and it originally aired on TV on October 4, 2001.   I found a transcript of the dialogue, and see where Phoebe says, "Yeah. You’re just gonna knock on his door and change his life forever. You’re like Ed McMahon except without the big check, or the raw sexual magnetism."  This truly is an exceptional bit of so-called "reality residue," in the sense that there's absolutely no reason to mention Ed McMahon knocking on doors with "the big check," since that's now not anything that ever officially happened.  Except so many of us remember that it did!  This is a brilliant find; thanks so much for sharing this!

Time Bending
Carlsbad, California, USA

So last night I came across a video and a story about time bending/manipulation/slipping - not sure of the best name for this. I was so excited about it that I was about to send you an email. I didn't but I did notice your newsletter came at the same time I almost sent you an email. Anyway, back to the time bending/manipulation or slipping. I was watching this video:
where he was talking about getting a friend to the airport but NOT having enough time. She had to stop at home and put a few things into her suitcase and get to the airport which was 30 miles away. It wasn't possible. He remembered a Cayce reading of Cayce saying that time was malleable so he had them both repeat that they had plenty of time. They arrived at the airport on time despite the distance. I think last email I wrote you about 2 people I knew who did something similar. One had to get from Palm Desert to Riverside California for a lecture he was giving. It was 15 min until he needed to be there. That drive is like over an hour. Another friend had to pick up a friend on the other side of a Hawaiian island. It was an hour drive. She landed in 15 min. She and the passenger made it in 15 min.  She told me that they didn't focus on the time. I've successfully done this before with getting to a job and arriving on time despite leaving too late. I was listening to Tom Campbell speak and another channeler. Both have said that we can't go back into the past. I'm not sure people are asking them the right questions. I've been playing with time bending, distortion and reality. Sometimes when I'm in the right state of mind I can bend / distort it. I can have a day that can be / feel 3 days long within 8 hours. I teach EFT Tapping. Sometimes I'll use it on myself with the statements such as Time Is on My Side - yes It is. I can bend time. I have plenty of time. I have more than enough time. I can bend time. Etc. Kind of fun to do! 

Note from Cynthia: I love your affirmation, "Time is on my side--yes it is!"  How awesome!  This is such a useful gift to have--the ability to expand hours in a day to become much better filled with what needs to be done, so there is always more than enough time.  This is an excellent skill to demonstrate for others, any time we get the chance, as well, so people don't assume, "I don't have enough time," when time can be so marvelously and cooperatively malleable. 


(4) Mail Bag, Questions, and Answers

Dear Cynthia,
Look what I ran into!
Please let me know what you think.

Dear Patric,
Wow!  There really seem to be a lot of genuine photos of hood ornaments the way we remember that VW logo!  So nice to see this.  Thank you!


Hi Cynthia,
I just watched your latest YouTube video where you discussed seeing sparkles. Thank you for that! I have been seeing the sparkles since 2017, in exactly the same places and circumstances that you described seeing them. I have also seen them inside, on the floor and walls, when I sit in my chair next to a south-facing window on brilliant sunny days. I wondered if it was some age-related phenomena. (I’m 72) The first time I saw the sparkles was in 2017, on the side of a building while walking with friends. I stopped in my tracks and asked my friends if they could see sparkles and they couldn’t. The science mind in me told me to go back past the building again to see if there was some sparkles imbedded in the white stucco, and I couldn’t see any sparkles. I walked past that building all the time and never saw the sparkles on the side of that building again, but later, with the same friends, saw sparkles on the sidewalk, across the street from the building. Now I see them in the concrete blocks paving my patio, on the sidewalk, I also saw them on asphalt. My science mind still wonders if the sun is just hitting the concrete to pick up the sparkles that may come from crushed quartz, but asphalt?! and on the white walls or the floor of my apartment on those brilliant sunny days. Anyway, glad to know others are noticing the sparkles–I call it the sparkling radiance. But when you spoke of splattering boiling water on your hand and not feeling pain, as well as no signs of blistering or even reddening, I really sat up. I also splattered just a couple of drops of boiling water on one of my fingers in the same scenario as you, and was about to rush over to the sink to run my finger under cold water, but stopped when I realized that it didn’t hurt. I thought I must be experiencing age-related numbness, as I had also recently touched a hot cast iron skillet when rushing to flip something, and also didn’t get a burn. But I realized that if it was age-related numbness that I still would have shown signs of redness or blistering, but nothing! I have been a “student” of Paul Selig’s Guides since 2015 and they work with their students energetically. Their books and their lectures are something for our minds to work with, but their teachings and their books are primarily energetic transmissions and attunements. The energy is palpable. They have their own language or vocabulary they use to discuss the times we are in. They don’t talk about moving from 3-D to 5-D; they don’t use scientific terms, but instead talk about octaves and other language that has to do with sound, frequency and vibration–song, notes, chords and tone. They do talk about the evolution of the species, the re-articulation of the species to a higher octave–that we become less dense. That the density of the field we were born into is caused by fear; that we have to stop listening to fear. Reacting to fear feeds the fear. They say that the changes we are going through will take 4 generations. That those of us alive now are paving the way for the children that are being born now. That those babies that are entering the world are different from you and me. They also discuss our collective creations or systems in place; government, economic, education and medical and that we are undergoing a reckoning of our creations. There is so much depth to their teachings, I barely skimmed the top. I know you have your own experiences that you are working with and teaching through, but this video spoke to some of the experiences I am having and these are not spoken about in the Guides teachings. They have spoken about feeling lighter, less dense, seeing colors either more intensely or even new colors not seen before. I was trained in a form of energy work in the late 1990s and had the experience of seeing brighter or more colorful or intense colors with that work. If you are at all interested in the channelled lectures through Paul Selig, you can check out his work at his website, The next book to be published in September is going to be titled, “A World Made New,” by the way! Some of the channelled lectures have been uploaded to YouTube on Paul Selig’s YouTube page, if that interests you. So my gratitude to you for sharing your experiences with the sparkling radiance, and also, not feeling pain or blistering when splashing hot water on your hand. This has validated my own experiences!

Dear Cristina,
Thanks so much, dear Cristina, for sharing some of your fascinating and similar experiences! How intriguing that you’ve also seen the sparkling radiance, and I love the way you looked to see if the effect would recur or not under similar and different circumstances. There does seem to be something about the angle of observation for both the sparkles and the rainbow effects around the sun–and sometimes in and around clouds, too. Thank you for sharing your experience with hot water and being just fine, and also for sharing some of what has come through Paul Selig. Truly intriguing!



(5) Reviews that Shift Your Reality

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(6) Join in the Discussion

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(7) Noteworthy Web Sites

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