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published monthly since October 1999
How Good Can it Get?
Cynthia Sue Larson
“It is not just an arbitrary idea that the world is good, but it
is good because
we can experience its goodness. We can experience our world as healthy
and straightforward, direct and real, because our basic nature is to go
with the goodness of situations. The human potential for intelligence
dignity is attuned to experiencing the brilliance of the bright blue
the freshness of green fields, and the beauty of the trees and
We have an actual connection to reality that can wake us up and make us
feel basically, fundamentally good. Shambhala vision is tuning in to
ability to wake ourselves up and recognize that goodness can happen to
In fact, it is happening already.”
– Chogyam Trungpa
I once had a memorable moment several years ago, while teaching students
aged 7 to 17 for a summer program at UC Berkeley. I'd explained on the
first day that we'd be ending each day's class with a one minute
meditation. I described meditation's ability to instill inner peace and
clarity for optimal health, well-being and mental, emotional, and spiritual
functioning. Each student could choose whichever type of meditation felt
right for them at that time. These meditations could be as simple as
(1) Something we're grateful for;
(2) Something we recently learned;
(3) Clearing all thoughts like imagining clearing clouds in the sky; or
(4) Awareness of breathing as slowly and deeply as possible.
Since these students were enrolled in a special summer program, I thought
perhaps some of them had meditated before, yet a show of hands indicted
none of the students in this class had meditated previously. My memorable
moment occurred when I walked up to the school office the next day, after
that first day of class, and was surprised to find one of my 17 year old
students sitting cross-legged on the ground outside the office with head in
her hands, looking dejected. She gazed up at me as I approached, and
asked, “What was that meditation for clearing our mind,
again?” In that moment when our eyes met, I could see that she
was in the midst of some heavy emotions, and not on her way to class. As I
realized I might not see her in class again, I sat down next to her, and
led a guided thought-clearing meditation. In thought-clearing meditation,
we can observe whatever thoughts and feelings arise, while recognizing that
those thoughts and feelings are not who we are. We can view them as if
they are clouds in a blue sky, and we can imagine clearing those
clouds—letting them go from our mental 'sky.'
I was grateful to be able to take a few minutes with this young lady, and
that we could experience a sense of foundational conscious awareness
operating outside of time and space. I was especially grateful to be able
to share this moment of practicing the art of meditation in a moment in
life where inner peace can be most tranformative.
At this time when a recent study published in Jama Pediatrics,
reports of children and teens experiencing depression and anxiety has
increased over the last five years. The Centers for Disease Control and
Prevention (CDC) recently reported that emergency room visits for attempted
suicide among teenage girls was up 51.6 percent in the first months of
2021, compared with 2019. These are times when we can be kinder to
everyone around us, with awareness that our ability to care about and
connect with others might make all the difference for someone.
One of the most precious qualities we can develop is
resilience—with awareness that no matter what may seem to be
happening in any given moment, there exists awareness of intrinsic love and
goodness everywhere. We can develop resilience through meditation and
prayer, and making time to connect with a sense of unconditional divine
love. Thanks to keeping our hearts and minds open to love and divine
inspiration, we can be the change we wish to see in the world. From a
peaceful, centered emotional state, we are quite likely to
experience—and help create—goodness in the world.
One area in life that emotionally triggers people is feeling
concerns about money. Knowing that meditation can help is useful, yet
sometimes people feel a need for a little extra help feeling inner peace
and calm about money.
If you are open to seeing money from a different perspective and getting a
understanding of the energy of money, I am honored to invite you to a FREE
event happening this month,
is Creative and Divine.
I will be one of the featured speakers! Please click HERE to register:
is Creative and Divine
You're welcome to explore some truly amazing reality shifts that have been
reported over the past twenty plus years and posted at RealityShifters.
Any time you'd like to remind yourself of some of the remarkable changes
we've witnessed, I welcome you to browse through a few issues, and fall
more deeply and fully in love with the wonder and magic of life!
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If you are not in the position to become my patron, no
worries! Your friendship means the world to me. Thanks so much for your
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There are lots of fun items here
designed to provide reminders to keep
asking the Cosmos to show us how good it can get;
you might just find the perfect thing!
Check out the new Mandela Effect items!
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(1) Spiritual Life Coaching
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Could you benefit from help facing a challenging issue in
your life? Would you like clarity regarding an important decision?
Could you use some help shifting your reality?
Are you curious to know your divine gifts?
Are you ready to feel energized? If you answered yes to any of these
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Coaching with Cynthia!
Contact Cynthia at email@example.com
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"I'm really amazed how powerful and beautiful
the reading was. Touched and impressed and it feels
as if it lifts me up and lets me experience a whole new
dimension of 'me', of 'love'! I feel so much love around me,
as if the reading made / makes me more connected and aware
of the importance to be thankful that the spirits guide me,
protect me and let me grow both spiritually and as a human being!
Thank you soooo much!"
IMEC Open Tables:
Mandela Effect Blues
26 Sep 2022
3 hours, 14 minutes
In this episode, International Mandela Effect Conference
(IMEC) dives into the topic of Mandela Effect Blues. This will be a very
colorful discussion on a plethora of Mandanimals, a rainbow of possibility,
and perhaps even an angel or two. This is definitely an episode that you
will be blue if you miss!
I'm a big fan of Reality Shifters and your posts. I want to
share with you a Mandela effect I experienced. I was asked to share my
dream vacation with my office team. I mentioned Seychelles and Galapagos
islands. All these years I thought Galapagos islands were somewhere close
to Seychelles on the east coast of Africa in the Indian Ocean. But
when I looked it up today, it is on the Pacific Ocean, west coast of
Ecuador (South America). I felt a little stupid and was doubting my memory,
because I had a Britannica Encyclopedia in my childhood and had read about
Darwin and Galapagos often in that. I can only recollect Galapagos as being
located east of Africa. I say this with certainty because since it is my
dream vacation spot, I had made ideas in my mind on how to reach there. You
know, like rehearse it in my mind with my friends or family. I'm from
India, so reaching Seychelles/Galapagos east of Africa was fairly an easy
plan - I even imagined cruises from India. I never had it in my mind to
travel to South America. I lived in Foster City, CA for the last eight
years (recently moved to Nashville) and never occurred Galapagos was this
close from California. Is this a Mandela effect?
Note from Cynthia: Oh my goodness, YES! I am completely
with you on this one, and it has been bothering me since 2020, when I
included some slides from the Galapagos islands in the talk/presentation I
gave for IMEC. I was absolutely perplexed to see that apparently
the Galapagos islands had always been closer to me (I live in California)
rather than where I recalled last having seen them, over to the east of
Africa. Absolutely! Here is the link to my talk about The Voyage of the Mandela Effect,
prominently featuring the Galapagos islands:
Things Appear in Home I Know I Didn't Buy
I have been reading your newsletters for a few years now and
your book. I am writing because lately I have had things appear in my home
that I know I didn’t buy. I asked my husband if he got them and
he says he’s never seen them. The thing is, these are items i
would have bought myself and love but I know for a fact I didn’t
buy them. The most recent was a shirt that i found in my stack of clothes
that needed to be folded. I’ve never seen it in my life, the tag
is ambiguous. But I love Meghan and Harry. Prior to this, a lemurian quartz
crystal appeared in my room that I know I didn’t buy. I love
crystals and have several, but this one just appeared in my room one day.
There was also a kindle book that appeared that I know for a fact I should
read in this season but I never heard of it before, until I opened my
kindle and it was just there. The fact that these items were so specific
and things I would love but absolutely didn't just boggles my mind. The
shirt is interesting to me because it wasn't made by some recognizable
brand either, it looks like someone made it at a random print shop.
I've also attached a photo of the Lemurian quartz crystal that appeared. I
took this photo after I had it for about a week, and it dropped. The
funny thing is, it kept dropping or falling out of my purse. And
eventually, it disappeared from my life as mysteriously as it
Note from Cynthia: Thanks so very much for writing to me
regarding these interesting, memorable items appearing in your home that
you and your husband have not seen before. I love how these items
match your tastes and interests, yet, despite being quite memorable,
definitely are new to you. That "We Out" Harry and Meghan T-shirt
is remarkably distinctive, and one would expect you to remember such an
item if you'd purchased it or received it as a gift—yet it's new
to both you and your husband! This is so intriguing, since in the
cases of that shirt and the lemurian quartz crystal and kindle book, these
are all things you enjoy and appreciate and are grateful for--yet they're
all complete unexpected, unanticipated surprises. I wonder how
often this might be occurring in peoples homes, without being fully
appreciated and acknowledged? I suspect this may be like the
proverbial "tip of the iceberg," where people may be assuming they are just
forgetful--but how on Earth does one forget such memorable items?
Yet these experiences seem to clearly suggest that these types of reality
shifts might well be much more ubiquitous than most people realize.
How do we know whether we have shifted to another timeline taking over our
other self or the other self from another timeline has taken us over.
The key to answering and comprehending this matter lies in deepening
awareness of true levels of self. A good starting point is to align
one’s head, heart, and gut–all with their own unique
neural centers and ‘brains’–such that
there is a developing sense of unity of being. We know we have it when what
we want, love and need are all one and the same. At this level of self
identity, we also have access to awareness of oneself across possible
realities–and the ‘true’ or
‘real’ self is not necessarily one defined by
physical being or identity, so much as one defined as conscious beingness.
With love and blessings,
Have you tried Reiki for long covid? What i imagine is,any force that
transcends spacetime has the potential to bend the spacetime backwards or
forwards in the static dimensional time,and thought waves of Reiki masters
are transcendental to spcetime.
Yes, I have included healing time with combined modalities as part of the
way I recovered from the brunt of longhaul covid within 90 days. I created
a video sharing many of the healing techniques that worked for me on
YouTube, though I did not describe in much detail the nature of the
energetic healing approaches. I kept the video focused primarily on what
anyone can do, together with some discussion of
what China appears to know, but is not saying.
lots of love,
Just thought I'd let you know that I've been meditating a lot lately to
shift reality at least twice a day. It sure feels good to meditate
and I understand that you've been giving advice to meditate to shift
realities. Sorry it took me a long time for me to realize
that. So I just thought I'd let you know about this and if there's
any other advice you'd like to give to me for meditation for shifting
realities feel free to let me know. How good can it get? And how
better can it get? Sincereley,
Thanks so much for this update and your lovely email message. I'm
delighted to hear that you're meditating, and that you appreciate the
benefits of meditation for reality shifting! With respect to
additional tips, just today I shared with a dear friend a video interview
chat I did with Lilou Mace, all about shifting reality!
Here's the link if you'd like to check it out:
How to reality and time shift? Cynthia Sue Larson
lots of love & blessings,
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