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RealityShifters®
May 2025
Issue #308

published monthly since October 1999
How Good Can it Get?

Cynthia Sue Larson
Cynthia Sue Larson
Find Your Flow
a third option beyond Fight or Flight

"Those who flow
as life flows
know they need
no other force."
— Lao Tzu



Hello wise humans!

Most of us have heard the phrase "Fight or Flight," but did you know there is a third option--of Freeze/Flow--allowing us to transcend situations?

In these somewhat chaotic and divisive times, finding examples of "Fight or Flight" can seem easy--yet not always so much fun to experience personally.  Many of us would love an alternative to charging head-first toward presumed adversaries, or running away.  There is a third mode which some people call "Freeze," but which we might refer to in its most advanced state as "Flow."

We can see examples of all three responses in Nature, such as in the case of a rabbit.  Rabbits can choose to fight, flee or freeze.  It may seem odd to envision a fighting rabbit, but there was a famous example many years ago of a rabbit swimming toward a President of the United States.  President Jimmy Carter had been fishing from a flat-bottomed boat on a lake in his hometown of Plains, Georgia, when a rabbit was chased by hounds, and "jumped in the water and swam toward my boat.  When he almost got there, I splashed some water with a paddle."  A White House photographer was on hand to capture the moment on film, which was good, since some people had difficulty believing that a rabbit would attack someone.  This particular rabbit also demonstrated the fleeing mode of behavior while it was running away from dogs.  Rabbits are perhaps most famous for their master trick of freezing and becoming so motionless that they are nearly invisible.

Feel the Flow

There is a form of "freezing" that can give an impression of stillness, while relaxing into a knowing state of receptivity, divine surrender, and flow. This is a state of meditative awareness that allows instant direct access to a spiritual state of connecting with the Absolute. This connection to infinite eternal being provides access to a feeling of being aligned and at one with the Absolute, the Tao, the Holy Spirit, the Creator, Divine Source.

I've had the honor of witnessing a great blue heron demonstrating the Freeze/Flow state of being, when I was once on a walk with our dog. We passed within about two or three meters of this majestic bird, as we walked on a road while the great blue heron stood majestically steady and silent, as we passed the heron on the other side of a railing. At the moment I first saw this giant noble bird, I felt a sense of immediate connection, love and reverence in my heart—and I sent as clear a telepathic communication to it as I could that, "I'm going to mask your presence from our dog, who is very telepathic." I simultaneously maintained my customary connection with our dog as we continued walking right past the beautiful bird. I sensed from the great blue heron that it was calm and in a very elevated state of stillness.  This was more than mere freezing, and I could see that it was basking in the ultimate inner stillness of the Absolute that some animals know how to access.

It seems clear to me that humans are getting called into this transcendent meditative state of Flow awareness, by which we can leave old judgements, assumptions, and habitual autopilot thinking behind. We can become reflective meditators, who are aware of identifying with our infinite, eternal selves—connected with pure divine consciousness.

Transcend the Drama via Flow

While we often assume we need to find ways to get involved and jump into action, make a statement and DO something—unless and until we're able to be calm, centered, still and grounded--there is a good chance we may inadvertently be ineffective, while getting entangled in some kind of emotional and energetic drama. It's quite easy to say or type something that offends someone else when saying something we feel passionate about. Yet, through inner stillness and Zen like state of internal Flow, it is possible to stick calmly to a simple yet powerful state of BEING, by which we can more readily access seemingly miraculous realities.

Whereas "Freeze" is associated with typical trauma responses, "Flow" is a state of being that elevates one's sense of being to an entirely new level. Some people accidentally encounter a state of Flow in circumstances where they realize there is no physical action that they can take, and the situation is out of their control. In moments of surrender, it's possible to experience a state of grace and divine harmonious Flow.

No Thought Meditation for Attaining Miraculous Flow

It's possible to consciously access a state of divine harmonious Flow. I've experienced times where there are no thoughts, and thoughts completely disappear. I seek this state of mind, and find it possible to experience the Absolute at the point of no thoughts. One of my favorite meditations is to go into that "no thought" place intentionally.  It's my go-to for attaining clarity and purity of heart and being.  I love the sense of transcending linear time in this state of being, free from thoughts.  When I am able to stay in this state of being for 20 minutes or so, there is a distinctive sensation of bliss that stays with me when I come back into regular thinking and daily life.

There is a wonderful, miraculous access in that place of "no thought" where all realities can be accessed, such that by holding my favorite question, "How good can it get?" in your heart, truly longing to know how good everything can get—and then when you come out of that "revolving door" and walk back into daily life through one of the possible parallel worlds into the optimal reality, you can enjoy ultimate miracles. By genuinely longing to know how good it can get, there will be improvement. This is based on the fact that, as physicist John Archibald Wheeler pointed out, when we ask questions in our participatory cosmos, Nature always answers. It's clearly best to make sure we only ask questions we'd most love and need to live the answers to. (John Archibald Wheeler was a brilliant contempory of Albert Einstein, who is the father of: black holes, white holes, "it from bit" and the participatory universe.)

At this time of humanity's evolutionary transformation, every single one of us who realizes that we have a choice to go into a state of inner harmonious peace, stillness and calm--choosing a state of Flow consciously—can help make it easier for all of us to remember this is always an option, along with remembering to ask, "How good can it get?" for all concerned.

And when we come out of our Flow state of harmonious stillness, after having attained the highest levels of grace and divinity and love that's possible, we can remember that we're truly longing to know, "How good can it get?" for all of us.  This means we're part of a team that we might not yet see, but can begin to feel.


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Cynthia and Paola in Colorado
I'd love to see you in person
at our beautiful Crestone retreat!
August 22-24, 2025


Tickets are now on sale for A Journey to Consciousness in the Modern World happening in August 2025 with UFO authors and contactees Julien Chameroy and Paola Harris—and me—in beautiful Crestone, Colorado.  We're coming together in the most spiritual town in Colorado at this time of increasing evidence of the fundamental role of consciousness through a multitude of channels, with information about how we can best utilize keys to harmonious inter-dimensional conscious creation. Why does the question of UFOs matter so much for humanity at this time? What hidden abilities do we possess that can transform our lives? I'd love to see you join us to: Experience enhanced awareness of your true identity, Tune levels of self-awareness to more fully perceive true reality, Discover gifts of wisdom through enhanced relationships, Foster higher levels of gratitude, unconditional love, and reverence, Find and feel full energetic flow, Establish connections with guiding levels of consciousness, Work hand-in-hand and heart-to-heart with fellow co-creative collaborators, and Develop awareness of collectively jumping to optimal timelines. Learn more at: https://starworksusa.com/blog/crestone-retreat-august-2025#sthash.Miy2TNgs.dpbs


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Cynthia
I'm on Patreon!
I welcome you to help support my work maintaining the RealityShifters website, ezine, blog, interviews, reviews, podcast and videos on Patreon, now accepting Euros, British Pounds, or U.S. Dollars:

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Patreon makes it easy to contribute as little as $1 per month to show your support and help cover the many costs incurred from my work. If you are not in the position to become my patron, no worries! Your friendship means the world to me. Thanks so much for your support!


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How good can it get pad
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      In This Issue:

      (1) Spiritual Life Coaching
      (2) Intriguing Events, Articles, Interviews, & Films
      (3) Your Reality Shift Stories
      (4) Mail Bag, Questions, and Answers
      (5) Reviews that Shift Your Reality
      (6) Join in the Discussion
      (7) Noteworthy Web Sites & Ezines
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Cynthia
Cynthia Sue Larson MBA, author, speaker, and spiritual life coach

(1) Spiritual Life Coaching

Could you benefit from help facing a challenging issue in your life? Would you like clarity regarding an important decision? Could you use some help shifting your reality? Are you curious to know your divine gifts? Are you ready to feel energized? If you answered yes to any of these questions, you can benefit from Spiritual Life Coaching with Cynthia!
Contact Cynthia at cynthiasuelarson@substack.com to set up a life-enhancing telephone consultation today.
http://realityshifters.com/pages/consultation.html
      "Thank you so much for your insight.
      You are amazing - one in a gazillion."
      -- Susan L.
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(2) Intriguing Events, Articles, Interviews, & Films

Cynthia Sue Larson
Find your Flow
A third option beyond Fight or Flight

9 May 2025
11 minutes
Most of us have heard the phrase "Fight or Flight," but did you know there is a third option--of Freeze/Flow--allowing us to transcend situations? In these somewhat chaotic and divisive times, finding examples of "Fight or Flight" can seem easy--yet not always so much fun to experience personally.  Many of us would love an alternative to charging head-first toward presumed adversaries, or running away.  There is a third mode which some people call "Freeze," but which we might refer to in its most advanced state as "Flow."    We can see examples of all three responses in Nature, such as in the case of a rabbit.  Rabbits can choose to fight, flee or freeze.  It may seem odd to envision a fighting rabbit, but there was a famous example many years ago of a rabbit swimming toward a President of the United States.  President Jimmy Carter had been fishing from a flat-bottomed boat on a lake in his hometown of Plains, Georgia, when a rabbit was chased by hounds, and "jumped in the water and swam toward my boat.  When he almost got there, I splashed some water with a paddle."  A White House photographer was on hand to capture the moment on film, which was good, since some people had difficulty believing that a rabbit would attack someone.  This particular rabbit also demonstrated the feeling mode of behavior while it was running away from dogs.  Rabbits are perhaps most famous for their master trick ability to freeze, and become so motionless that they are nearly invisible.  
https://youtu.be/idx8ChJXdY8


Cynthia Sue Larson with Simran on 11:11 Talk Radio
Cynthia Sue Larson
on 11:11 Talk Radio
with
Simran

6 May 2025
59 minutes
I had a great conversation with Simran on 11:11 Talk Radio, discussing the Mandela Effect and how we can truly experience living our best possible lives. Could immediate evolutionary improvements, instantaneous geographic changes, and miraculous spontaneous healing–including recovery from death–be providing us with clues to essential technology, just when we need it most?  At this time when a phenomenon of collective alternate memories known as the Mandela Effect is gaining popular interest, people are noticing changes to: movies, books, food, clothing, animals, human anatomy, geography, astronomy, history, and every aspect of life. With increasing numbers of people sharing specifically different memories than official history describes, many questions now arise. What do experiencers of the Mandela Effect have in common? Why is the Mandela Effect happening? Do versions of us exist in parallel universes? How can we know if we are experiencing different timelines? Where is the Mandela Effect taking us? One viewer loved this interview so much she wrote, “Cynthia Sue Larson is a great guest. I watch all of her videos. This is probably the best one yet - when she explained a bit deeper how good can it get - OMG - I got it. I’m going to put reminders around my house and car and office.”
https://youtu.be/fddrBFs5jrQ


Cynthia Sue Larson on Living Oneness with Sue Dumai
Cynthia Sue Larson
on Living Oneness
with Sue Dumai

24 Apr 2025
59 minutes
If you're intrigued by timeline jumping and the Mandela Effect, you'll likely enjoy my conversation with Sue Dumai of the Living Oneness Gathering podcast! This one hour interview is packed with information about how we experience some things we imagine in daydreams in real life, as well as bilocation--and ways to help ensure we're experiencing optimal timelines, no matter what is going on.
https://youtu.be/MgGxH5Ovnlc


IMEC Open Tables Lighting the Way for the Mandela Effect
IMEC Open Tables
Lighting the Way for the Mandela Effect
S5 E4

23 Apr 2024
2 hours, 6 minutes
Join Cynthia, Chris, Jerry and Shane on a journey through further changes noticed in the JFK photos, Statue of Liberty, technology way ahead of its time, regenerating human ribs, a lovely back-from-extinction species and much more!  Join the conversation about possible meanings and messages in some of these changes, and contemplate some Mandela Effect questions we've been asked this month.
https://www.youtube.com/live/gBHYnQ_P9qc


Cynthia Sue Larson on the Wellness Driven Life Show
Cynthia Sue Larson
on the Wellness Driven Life Show
with April Chavez
2 Apr 2025
30 minutes

The Mandela Effect has us all questioning reality... But what if we could intentionally shift it? What does it really mean to be an Observer? April Chavez and I explore the mind-bending possibilities of a malleable world in this fun, inspirational conversation.
https://www.youtube.com/live/ePCZeQ6sBvo


Words of Wisdom with Julien Chameroy, Cynthia Sue Larson
and Paola Harris
Words of Wisdom
with Cynthia Sue Larson, Julien Chameroy, and Paola Harris

27 Apr 2024
54 minutes
How good can it get when we explore ideas of Oneness, human evolutionary transformation, building bridges from ME to WE, and contact? I hope you'll enjoy this uplifting, informative and inspirational conversation with Paola Harris and Julien Chameroy and me!
https://youtu.be/ToTnEWU2xac


Cynthia Sue Larson on Gaia
Cynthia Sue Larson
on Gaia

Did you know that I'm featured in two documentaries, “Quantum Jumps,” and “Enlightenment,” as well as six interviews with Regina Meredith on “Open Minds with Regina Meredith” on Gaia? You can watch all of these and much more on Gaia. Gaia is an online streaming video service and community dedicated to providing transformational media to those seeking a fully awake and aware life. Gaia produces dozens of exclusive, original series on topics you won't find in the mainstream media—the nature of the universe, ancient wisdom, sacred geometry, alternative healing practices, and unexplained phenomena. Gaia is the premier streaming platform where the world's top thought leaders and teachers share knowledge and expertise to empower your conscious awakening.
https://www.gaia.com/portal/cynthia


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(3) Your Reality Shift Stories


Aligning Bones in Perfect Place
A.M.
Alberta, Canada

Thanks for your monthly messages - there are always  perfectly timed gems in them for me. This one is in regard to moving things with our consciousness.  I had been receiving chiropractic treatments for decades due to an injury to my SI sacroiliac joint. The last practitioner I had been seeing moved away at the beginning of January. I was concerned because it has been difficult to find someone who can actually do the proper adjustment. So in mid January I was meditating and the memory came into my head that she had once said "You are one of only two patients that I can move your bones with my consciousness." I knew immediately that I was being guided to do the adjustments myself.  I have not had to see a chiropractor since. I simply lay on the bed and focus on the part that needs moved and repeat over and over in my mind "perfect place", I can actually feel the bones moving back into a comfortable "perfect" position. This, of course, feels like a miracle to me.When you spoke of this ability as a right brain activity, I realize that, indeed, when I am doing it, the focus seems concentrated from the right side of my brain. So interesting and so validating! Thanks so much!

Note from Cynthia: This is so wonderful to hear that you've discovered such a useful superpower of inviting your bones to align themselves in "perfect place."  How good can it get?!?  Pretty wonderful!  This is such a beautiful gift to have, and it indeed feels like a miracle to be able to experience such health and healing without need for weekly chiropractic adjustments.


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Richard Chamberlain
Richard Chamberlain Mandela Effect
Peggie
California

I have been following your work for a few years. I recall many of the mandela effect occurances you've shared on poscasts, most recently Next Level Soul. Yesterday I beleive we experience another one.  I recall some years ago - perhaps 5 - 10,  hearing on the radio that the actor Richard Chamberlain had died. It is clear in my memory because as a little girl, I had a huge crush on him from the Count of Monte Cristo on PBS. So, when I heard that he died I spent some time reflecting on my his career and all the movies he made that I enjoyed. Then yesterday, I saw an announcement online that Richard Chamberlain died - again?  This must be a new example of a time shift because I could not find any mention of his earlier death online. I just want to share this with you and see if you were also aware of this?  I do not recall the cause of death. I believe it was an illness cause by old age. I know it was not a violent or unexpected passing, but perhaps it was just like his death this last weekend. I remember that the weather that day was sunny. I was thinking about him while walking to my car probibly after I had heard the news on the radio. Personally, I've noticed a lot of time shifts in the past few months.  Subtle things at work, or in my home though I can't recall what the events were, but I notice something just changed from the moment before and then consider how it may have just been a time shift. Thanks for your work! I really enjoy following you and your newsletter. 

Note from Cynthia: Thanks so much for sharing that you clearly remember that Richard Chamberlain died some five to ten years ago--some time between 2015 and 2020.  You are not alone in this particular Mandela Effect, as I'm hearing about other people who agree that he died around that same time. 


Val Kilmer
Val Kilmer Mandela Effect
Bev
Georgetown, Texas, USA

I was shocked to learn Val Kilmer died again…today!!! I remember him dying 2-3 years ago and with his ex wife with him as he passed! Very clear memory. His ex, Joanne Whalley is an actor as well. I wish I could remember where I read about it. It stood out because of her being with him at the end. I thought that was a lovely thing. I remember he died of throat cancer. No specifics other than that, whereas this time pneumonia was the cause. But he had throat cancer. And that is all you ever hear, people losing their battle with cancer, dying at home. I know he was in the movie Top Gun Maverick which was filmed in 2018 and 2019. He had lost his voice to cancer, so they recreated it using AI for the film. The film was released in 2022. I saw online where it mentioned some people thought he died 3 years ago. When I googled this I found this where people on Reddit say they remember him dying previously. I normally don’t go on Reddit but I found this: “Val Kilmer died a few years ago for me. Maybe around 2023-ish, kinda recently. Anyone else? He had some degenerative disease for awhile now he's dead again.”

Note from Cynthia: Thanks so much for letting me know that you'd already heard news of Val Kilmer's passing prior to this year.  That's so fascinating that you have clear anchor memories of this previous report of his death, involving Joanne Whalley being with him as he passed, in that previous reality two or three years ago. That's fascinating that you remember that Val Kilmer was with both his ex-wife and daughter when you recall him having died some time after 2019, with Val's death having been due to throat cancer.  Whereas now, Kilmer's April 2025 cause of death has been reported as pneumonia, and he was with his daughter at the time of his death.  These are rather big, noticeable differences!  I'm sure you're not the only one who remembers him dying earlier, quite possibly with similar recollections of other associated details, such as cause of death, and who was with him at the time of his passing.


Lary Hagman, Quincy Jones, and Maury Povich
Ellen
Florida, USA

I have been watching your YouTube videos for several years now and wanted to address a few shifts that have been bothering me lately. First, the major single reason I started paying attention to the Mandela Effect is because, in an early video, you mentioned that people had noticed Larry Hagman having died, but then he was inexplicably alive again. This got my attention, because I noticed this happening with Larry Hagman not once, but twice! Neither of which had anything to do with the perils of his character J.R. on the show Dallas, for the record. My mother was a tabloid junkie, so I remember seeing him on the cover of  tabloids frequently in the 1980s, many headlines referring to his ill health and in particular his need of a liver transplant. I don't recall him ever getting a transplant, but I do recall the sad news that he had passed around 1990. It wasn't a surprise, given his poor health and dying liver, and I remember processing the news and moving on. He stopped appearing on magazine covers shortly after that, as one would expect. (Sorry to be wordy, I know you're a busy human, but I'm noticing something similar happening again and want to make sure I'm following chronology.) Then, in the mid 90s, no longer living in my mother's house and thus no longer exposed to tabloid covers other than in supermarket checkouts, I remember seeing the news on TV that Larry Hagman had passed, while awaiting a liver transplant. I'm not going to point out that, according to current information, he passed away in 2012, because you already know this. But imagine my reaction to this 3rd passing, especially when I don't remember ever hearing he was alive again since the first passing - until the news of his latest death. This brings me to something I haven't been able to find any information about, but hoping, you being the center of ME data to the best of my knowledge, that you may have heard something about my current perceptions. A few years ago, I remember seeing news that Quincy Jones had passed. It was a big deal, he's a historic figure not just in the music industry, but in business and culture as well. I remember seeing his daughter, Rashida, speaking emotionally about his legacy and impact on the world, not just the music industry. It made me emotional. The only problem with this is that, as I'm sure you know, Quincy Jones just passed away late last year. I was, again, surprised and confused. I asked my partner, friends, no one else remembered him passing before. Unless I experienced a (deeply real) premonition or a detailed precognitive dream that exists in my memory as a reality... but ok, never mind Quincy. Maybe it's just me. More recently, in the last 2 years I would say, I remember the sad news that Maury Povich had died. I remember very well an emotional statement from Connie Chung (a statement flashed onscreen, presumably because the passing of her husband was still impacting her and she wasn't ready to appear on camera) about her love for him, and how missed he would be by so many. I have found that his retirement went into effect in 2022 (I didn't follow his career, but again, my mother being a huge tabloid fan, he was on my radar.) I remember hearing he was retiring, which wasn't surprising, but it was shortly after that I remember the news of his passing, and even found myself wondering if he retired due to illness, or if retiring (stopping work) had impacted his health, as it frequently does, especially in those who delay retirement. So imagine my surprise again, learning that Maury is still with us. Mainly I'm writing to learn whether you have heard anything of the incidents I'm mentioning. As for my memories of Maury Povich and Quincy Jones passing, after looking up Maury's retirement date (2022) when I heard he was still alive recently, I would have to say that was about the time I remember hearing of his death. It was after 2020 and the immediate COVID crisis, but at least 2 years ago now. What stands out to me most is the memory of Connie Chung being unable to speak on it and only putting out a brief statement to say how devastating the sudden loss was, and the press (it was on TV, no recall of the network or particular show, but it seemed related to his show and its parent company) noting that he was entering (or had just entered) retirement. As for the cause I want to say it was still undetermined at the time it was announced, but that he had recently been diagnosed with a neurological disorder, like Parkinson's. His wife, with years of experience on camera and handling tough subjects, being unable to speak in person and asking for privacy stood out to me most. I distinctly recall thinking, that poor woman, it obviously took her by surprise and shook her to her core. And Quincy Jones as I recall was roughly the same time of year as his actual passing, between September and December 2021 or perhaps very early 2022. Interestingly it was from cancer, which I remember as liver related, but when he passed last year it was from pancreatic cancer, and the family had not previously made his diagnosis public. (I kept thinking maybe I had confused the news of his passing with the diagnosis, but it seems the diagnosis was kept private, according to my recent research.) Again, the marker on this one was his daughter Rashida speaking on his legacy and her family's devastating loss. I was agog because when he did pass last year, all the related news I happened on gave me such a powerful feeling of de ja vu - which I experience somewhat frequently, but not with the force of that occasion. I have a history of precognitive dreams, but generally they are obviously dreams with symbols, and specific information is contained in them while events are usually represented with a combination of symbols and literalism. That said, since 1999-2001 approximately, I have had experiences of precognition, what might be considered bilocation, and the occasional OBE. Most of this was concentrated within the few years cited above, but still occurs from time to time. My dreams are particularly powerful, not every night, but enough to note on at least a monthly basis. So perhaps it's me. Full disclosure, I am frequently surprised to learn that celebrities and other known personalities are still alive, especially when they are no longer active in pop culture, and particularly because I have no connection to the pulse of pop culture outside of watching Jeopardy somewhat regularly. But being surprised people are still alive and specifically remembering their passing aren't the same thing, as I'm sure you are aware. Anyway, thank you for any attention you give to this email, and consider it fan mail because I do enjoy your updates and your perspective on all things reality shift related. (My only tangible experience with which is now several years old, but I discovered a vintage home that had not previously existed in my neighborhood. It was on a regular walking route, alongside a pair of homes I regularly admired, and unfortunately wasn't able to take a picture of at the time. I checked my location and surroundings several times, with my partner -- he was unaware of the change, but the next time we walked that route everything was "back to normal", which he had to admit was different than the occasion prior.) Thank you again for your response, your research and continued efforts in bringing the malleability of time and the events contained within it to the public. Thank you again, especially for reminding me to ask the question, no matter the circumstances, "how good can it get?"

Note from Cynthia: That's amazing that you have such clear markers for having noticed news of Larry Hagman having died twice.  I love all the specific details you remember, which help to anchor these memories for you, so you can feel confident that you definitely saw these news reports, and weren't just confused or dreaming or daydreaming. That's interesting about your remembering that Quincy Jones died prior to 2024. I also remember something about Maury Povich having passed away—for me, I seem to remember this occurred several years ago, but I'm a bit foggy about details, since I was recovering from longhaul covid in these past years.  I don't recall what the stated cause of death was for Maury, but I remember feeling saddened by the news, particularly because his widow, Connie Chung, seemed so heartbroken by the surprise of his death.


Mini Mandela
Niv
Connecticut

  I think I had a mini Mandela this morning. I was laying in bed, cuddling with our cat, Pumpkin, and it was 7:00 AM. Mom had gotten up and pushed the button on the coffee maker on. I lay there for about a half hour, then decided to get up, so it would be about 7:30. But when I got to the kitchen, the clock on the stove said 8:45! Maybe I fell asleep, but I didn't feel like I was sleeping. There is no way an hour and some minutes zipped by in 30 minutes, unless it was Mandela! 

Note from Cynthia: Oh my goodness, this is soooo cool! These kinds of time slips are super amazing when they happen to you, though understandably other people might say things like, "You must have just fallen back asleep, or lost track of time."  But when it happens to you, you know!  


Pillow Vanished
Garet
Christchurch, New Zealand

I just experienced a FREAKISH personal M.E a few days ago...when I received my new ergonomic pillow because my old pillow just wasn't comfortable so I ordered this new one. I previously had two pillows one to hug and the one I sleep on (lay my head upon) was also an ergonomic one, it was smaller than a normal pillow in width and depth and was rounded in on both sides to conform with the neck line. So there is no way I could mix them up or misremembered it. When the new one arrived in the afternoon, I took off the pillow slip on my old pillow only to realize that it had changed to a normal conventional style pillow!!! My old ergonomic one was the one I thought I'd been sleeping on the whole time. Baffled I checked my other old pillow to see if I had mixed it up but it was the same. I checked my own cupboard to be sure and it was not there as I only ever had two pillows not three old ones anyway. So I now have: 1 new Ergonomic pillow which I ordered. Two old conventional style pillows. My old ergonomic pillow has completely VANISHED! It is a small 1 bedroom apartment with only me living in it so it was not misplaced OR taken by somebody else. Nobody had broken into my apartment. LOL! HOLY MOLY! I was fascinated, amazed and slightly annoyed. I told my mum I don't think she fully understands the M.E and suggests I may have misremembered it. I am now 110% believing the M.E is real! I used to be a chronic insomniac and my bed is also a special adjustable one that you can adjust/tilt either the head or the legs up and down remotely. The time leading up to me deciding to buy a new pillow was a little weird. I kept flipping the pillow over to have it at more of a 45 degree angle for neck support but this wasn't out of the ordinary as I also did this with my old ergonomic pillow, which has now vanished! Also I noticed no matter how I flipped it, it was just never comfortable enough. Interestingly enough a few days leading up to that I never thought to take off my pillow slip to check, surely I must have felt the difference. Maybe when I woke I just decided to get on with the rest of my day, preoccupied with other thoughts. I do remember a few months prior to this, I changed my bedsheet covers over that it was CLEARLY the ergonomic pillow I placed into my pillow slip 100%! Confusion, slightly shocked, amazed and a mildly annoyed at having lost a very comfortable pillow. But totally fascinated with the effect! Thing is I have been listening to either “Deep Sleep Meditation – Quantum Jumping Into Your Dream Life” on YouTube, OR this one: “Tap into Your Reality Shifting Power and Quantum Jump: Sleep Hypnosis” on YouTube. I THINK IT REALLY HAS WORKED!!!! I HAVE QUANTUM JUMPED! ROFL!

Note from Cynthia: Thanks so much for taking the time to share so many details associated with this most amazing disappearance of your ergonomic pillow.  I love how specific the circumstances were, such that there's really no simple explanation for where that pillow may have gone.  And yes, I agree with you that it's entirely possible those tracks you're going to sleep to are working, and yes, you've experienced a reality shift!  


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(4) Mail Bag, Questions, and Answers


Dear Cynthia,
 I was very excited to see an interview with you today on next level soul and the term reality shift caught my attention ;-). Like you, my moods affect the electrical systems in my home, work and car. My "sensitive" car  ;-) reacts when I am "overloaded". 360-degree vision and enormous intelligence increases/knowledge possibilities, partly via clairvoyance, as if I could ask everything like a computer (almost like Chat GPT, only slower), dial in everywhere, so to speak. Titles of things have always been THE gateway to knowledge. I don't have that constantly at the moment, as i used to through certain events, only when I manage to be in high levels again. Then everything becomes fluid again, everything is the door to the next information, everything is like a story i can entrance. I also have a different view of reality, from an early age I perceived like liquid particles, that when put together make something called solid. From an early age I always felt that everything was alive. Later, I could only explain this in the literal sense: "Everything has consciousness. These particles look a bit like dust dancing in the air, but both glittering and moving fast. It was only decades later that I learned that what I saw, or still often see today in liquid form, is simply prana/life energy (from an Indian, chi in Chinese doesn't matter, I called it prana). Now what I am writing about - in 2007 and 2009 reality often broke away from me, within a millisecond everything that we consider to be reality was gone, there was only white emptiness and after a few times I realized that there was something in this emptiness that could perceive the emptiness. The first few times were shocking, after a while I got used to it, especially as the slower form appeared, first the reality became bulging before it tore like an old film in a projector...this was followed by an increase in my clairvoyance and various possibilities, as I could virtually liquefy reality. For example, I was able to make hard structures (a hunched back) flow smoothly and quickly straighten them. I could simply rebuild optic nerves, for example, or “rebuild” other things (I was working as a healer and meditation teacher at the time, together with doctors, among others). After a seminar that I gave, I had the feeling that I no longer had a separate body, as if something else was rushing through. I was then accompanied by someone who unfortunately also thought I was such a big soul and took on even more on me instead of helping me. Therupon I had to give up everything, live in seclusion and now I come to the point: I often had the feeling of shifts in reality, including a car accident because of this, which I had seen before, driving a different route on a different road. I hoped this would prevent the accident, but it didn't. Or I was driving through a tunnel, during which the tunnel started to buckle, my car was practically hitting the side wall as if there was an earthquake or some other terrible event. I was like in a parallel plane, when I came out of the tunnel everything was normal - nothing happened! Things disappeared, reappeared in other places etc. etc. When I try to get help, they first have to test whether this is my issue/my bodyinformation, otherwise treatment is very counterproductive. Now the question: Have you found out anything in your research about how to reset a reality to a certain one for people who perceive reality somewhat more flexibly than others and who also have some useful talents? It always feels like I've ended up in a terrible version of low frequency reality instead of the one I was in before, where things came to me, things went easily, happy coincidences happened. And especially i was able to have an influence to reality in a conscious way.  I saw the yin/yang symbol on one of your pages and that might explain quite well where I'm stuck. I had the impression that I was outside of yin/yang in what was possible for me at the time. Yin/Yang = duality only ever enables a balance within a closed system (the circle around it). If “good” increases, “bad” also increases automatically and balances out. This would explain why we have more meditators worldwide than ever before, apart from other energetic influences, why the “bad” has also increased so drastically. What was done, connected etc. back then had the effect that I am more blatantly in duality than before, the balance often comes very quickly one after the other. The only problem is, how do you get out of this kind of reality? I know, there are many versions of reality or dimensions of reality. There was times I also experience, the extermination of the Jews never took place and sometimes I think their staunch deniers are perhaps simply in a different reality. And then there was a reality in which I could even say which small unknown labor camp I was in, that was dissolved after Auschwitz to be murdered (in another life). I met myself (another person of another life) or better to say, there were also episodes in which other lives overlapped and I saw someone I was in another life. We walked past each other in amazement, as if in a bubble, that also contained my partner at the time. It obviously had such a strong energetic pull. She also immediately recognized the old, ascetic man as me. We couldn't talk, couldn't stop and it was a loud rush, as if the overlapping time was making a noise and then it was over and he was gone. 10 years later I found a photo on the internet of a Bulgarian spiritual teacher who lived until 1944, I think it was him. Often in very strong experiences of other "dimensions" the person beside me, was also able to experience, as if the impact was so strong. So i also had many near death experience, partly simular to my dad. His final dead (i am not a believer of dead ;-) i was able to experience, that every part of his body has own consciousness and disappear part to part, 6 hours after his official dead. The whole event takes around 1 1/2 to 2 hours and a near friend of mine also experience in a weaker version. At every time i was able to tell exactly wich organ or tissue was now dissolving and so on. Every part dissolve in vibration and it feels somehow as enlightment for this part. It all sounds a bit schizophrenic, but who if not you can understand these as realities. So, if there is anything helpful in your studies about changing the reality in conscious way/other unfortunately did not work, treatments, accompaniments etc. until today I would be HAPPY if that could help me. Thank you very much for reading the long story, unfortunately it couldn't be any shorter. My English is better at understanding than writing - deepl has helped.
Best regards through the net,
—Steffi

Dear Steffi,
Thanks so much for your email.  Your thoughts and experiences sound familiar to me, since I've personally experienced much of what you describe, or things quite similar.  Each person has very unique experiences with mind-matter interaction, with different levels of awareness of self and surrounding reality, via levels of conscious agency of self and collective consciousness levels.     While you ask the question how to get out of certain realities, I find it most helpful "when I'm not looking"-- in other words, when I'm kind of in a non-observation, trusting, faith-based state of being.  Optimally, feeling blissed out helps--though at times when you feel you're in a reality you'd rather not be occupying, you might not be feeling blissed out. My best advice is keep your vibes as high as possible not just when you're thinking about worrisome situations you'd like to timeline jump out of but also even when you're not thinking about such things.  The miracles happen in the "down" times (unobserved) and for optimal results, be in love with life as much and as often and as fully as possible.
love, love, love,
—Cynthia

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Dear Cynthia,
I have a question that's been bothering me. Does the fact of refusing to see reality as it is, make it disappear? I have friends to whom I send difficult information so that we can send love to change them. But they tell me they refuse to give Energy to it. So how can we transform what is, if we don't want to see what's happening? I can understand their point of view, because I've learned that where you decide to look is where things show up. But if I see it, I can make the choice to transform it. Yes or no? Or is there another way? Thank you for your answer.
With much love and thank you for being you,
—Agathe

Dear Agathe,
That's such an intriguing question. It simultaneously includes both the significance of the Observer (raising the matter of who am "I") and also the way that our subjective realities may impact / converge with realities observed by others.  What I'm getting at is that the answer to your question may look different to different people.  It's entirely possible that the person refusing to see unacceptable realities might succeed in only experiencing favored realities (depending on how adept they are at totally committing to believing that only the preferred reality is possible, with practice at achieving such desirable results).  Yet, it could also be equally true for other people, such as their friends and you to witness other realities. Perhaps my simplest advice would be to honor what seems to work best for people.  So if you have friends who are proficient at glimpsing other possible realities and changing them, they're great to send information to if you're hoping to find collaborators to exert and effect changes.  Some people tend to fixate on whatever they see, such that if they have premonitions, for example, they believe what has been seen must come to pass.  Others might see possible future scenarios and receive a kind of query regarding the vision, as if the Universe is asking, "Would this be okay with you?"  And for those who have experience changing such possible realities, we might respond, "No!" and get to work exerting positive influence for the best for all concerned.
lots of love and thanks,
—Cynthia

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